Thu 19th Jan 2023 at 7:10am by Hendo79

Run > General

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Time
31:08
Miles
4.33
Min/mi
7:11
Pacing
94%
WAVA
62.43
Stride(cm)
128
Cals
456
Cadence
175
BPM
155
%MHR
92.8
B/mi
1114
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:57(7:57/m) 129/141bpm [1026b/mi] 56cal 7.54/8.08mph
2) 0.62m - 4:38(7:27/m) 148/154bpm [1103b/mi] 65cal 8.05/8.56mph
3) 0.62m - 4:25(7:07/m) 159/165bpm [1131b/mi] 67cal 8.44/8.7mph
4) 0.62m - 4:19(6:56/m) 162/166bpm [1124b/mi] 66cal 8.65/8.72mph
5) 0.62m - 4:24(7:04/m) 165/169bpm [1166b/mi] 69cal 8.49/8.79mph
6) 0.62m - 4:16(6:52/m) 166/169bpm [1141b/mi] 67cal 8.73/8.83mph
7) 0.6m - 4:10(6:54/m) 169/171bpm [1167b/mi] 66cal 8.69/8.91mph

4:57 4:38 4:25 4:19 4:24 4:16 4:10

Pace

14%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:45	101 79-119	884	170 168-172	2/2
0.25	2:04	59	7:49	131 119-138	1023	172 170-174	3/1
0.38	3:03	59	7:51	137 135-140	1076	171 166-174	3/1
0.50	4:03	1:00	7:56	137 135-140	1087	172 170-174	0/3
0.63	4:58	55	7:20	139 137-141	1020	172 170-174	2/1
0.75	5:54	57	7:33	144 140-148	1087	174 172-176	0/1
0.88	6:51	57	7:34	147 146-148	1113	174 172-174	2/3
1.00	7:47	56	7:26	147 144-149	1092	176 174-178	1/2
1.13	8:44	57	7:35	149 145-154	1131	174 172-176	2/1
1.25	9:37	54	7:08	152 149-154	1085	176 174-180	1/3
1.38	10:30	53	7:01	156 152-159	1096	177 176-178	2/3
1.50	11:23	53	7:02	158 153-162	1112	177 174-180	1/3
1.63	12:16	53	7:04	158 157-160	1118	176 174-176	3/2
1.75	13:09	53	7:05	160 157-162	1133	176 176-180	2/3
1.88	14:04	55	7:19	164 163-166	1200	177 176-178	2/2
2.00	14:56	52	6:56	165 163-166	1144	176 174-178	2/1
2.13	15:47	52	6:53	162 161-162	1116	176 174-176	2/2
2.25	16:39	52	6:56	160 159-162	1110	175 174-176	2/3
2.38	17:31	52	6:56	160 158-161	1110	175 172-176	3/3
2.50	18:24	53	7:02	162 160-166	1139	176 174-178	3/4
2.63	19:17	53	7:03	167 166-169	1179	175 172-178	4/1
2.75	20:08	51	6:45	165 164-167	1114	176 174-178	2/2
2.88	21:02	55	7:17	164 162-166	1195	175 172-176	1/4
3.00	21:57	54	7:13	166 163-167	1198	177 176-178	4/2
3.13	22:49	52	6:56	165 164-165	1143	177 174-178	2/4
3.25	23:39	51	6:44	166 164-167	1118	177 176-178	3/2
3.38	24:31	52	6:59	166 165-167	1159	178 176-182	2/2
3.50	25:23	52	6:56	166 165-167	1151	178 176-182	1/2
3.63	26:16	52	6:59	166 165-168	1158	179 176-182	3/1
3.75	27:07	51	6:47	168 168-169	1139	178 176-182	1/3
3.88	27:57	51	6:47	169 167-169	1147	178 170-182	1/2
4.00	28:48	51	6:48	169 167-170	1149	178 176-182	2/1
4.13	29:41	52	7:00	169 169-171	1182	178 176-182	1/3
4.25	30:33	52	6:55	169 169-170	1168	177 174-180	2/3
4.33	31:08	35	7:10	170 169-170	1219	176 172-180	2/1

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 14m, Flat prediction 31:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	4.3	31:07	7:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	47.17%	More
800m	3:23	6:48	53.85%	More
1km	4:15	6:51	55.95%	More
Mile	6:50	6:50	59.55%	More
5k	21:40	6:58	63.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	61.82
5km	21:54	7:03	63.19
5M	36:16	7:15	62.00
10km	45:39	7:21	61.45
10M	1:15:36	7:34	61.26
Half	1:40:40	7:41	60.37
20M	2:37:38	7:53	61.09
Mara	3:29:52	8:01	61.18

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