Thu 19th Jan 2023 at 11:20am by dirtbum

Run > General

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Time
20:43
Miles
1.66
Min/mi
12:29
Pacing
97%
WAVA
39.54
Stride(cm)
80
Cals
175
Cadence
162
BPM
129
%MHR
75.7
B/mi
1615
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:28(12:28/m) 130/141bpm [1621b/mi] 107cal 4.81/6.59mph
2) 0.66m - 8:14(12:25/m) 131/146bpm [1626b/mi] 68cal 4.83/6.26mph

12:28 8:14

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:26	113 85-133	1404	178 90-186	1/0
0.13	1:30	44	11:37	134 131-135	1558	172 92-186	1/1
0.19	2:17	47	12:28	133 129-136	1657	153 92-188	0/2
0.25	3:02	45	12:06	125 122-129	1513	162 92-188	1/1
0.31	3:49	47	12:31	132 127-136	1653	155 92-186	0/5
0.38	4:37	48	12:49	131 123-138	1678	108 94-190	2/1
0.44	5:26	48	12:52	127 124-132	1634	131 94-190	4/0
0.50	6:14	48	12:52	130 127-132	1673	107 94-192	4/0
0.56	6:59	45	12:07	131 127-135	1588	148 96-190	1/0
0.63	7:45	46	12:19	133 131-135	1639	178 94-192	1/0
0.69	8:31	46	12:10	132 129-137	1607	155 96-194	1/0
0.75	9:19	47	12:39	130 127-134	1644	165 94-192	0/1
0.81	10:03	45	11:55	130 127-132	1549	149 94-190	0/2
0.88	10:50	47	12:30	136 134-138	1700	174 94-192	2/0
0.94	11:39	49	12:56	132 123-140	1707	192 190-194	2/0
1.00	12:28	49	13:02	126 120-129	1642	175 96-192	0/1
1.06	13:13	45	12:05	122 120-124	1474	132 94-192	0/3
1.13	14:01	48	12:55	123 122-123	1589	170 94-192	0/2
1.19	14:48	47	12:30	123 120-130	1537	138 94-192	0/2
1.25	15:35	47	12:32	137 131-143	1716	151 94-190	1/2
1.31	16:24	48	12:55	140 133-146	1809	191 190-192	4/0
1.38	17:09	45	12:05	131 129-133	1583	191 188-192	1/0
1.44	17:56	47	12:27	132 131-134	1642	179 96-192	0/2
1.50	18:42	47	12:28	135 133-136	1683	191 188-192	2/0
1.56	19:27	45	12:00	135 134-136	1619	189 186-192	1/1
1.63	20:14	47	12:33	131 129-134	1643	190 188-194	0/3
1.66	20:42	28	11:53	131 128-132	1557	185 184-188	0/1

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 13m, Flat prediction 20:38

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.6%	12:39
See your biggest climbs

Cadence

162 (194 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.8	189	1.2	14:40	12:23
Walk	29.1	94	0.5	6:01	12:32
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:57	29.65%	More
800m	6:09	12:22	34.22%	More
1km	7:40	12:20	35.78%	More
Mile	12:25	12:25	37.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:06	12:06	38.49
5km	40:16	12:58	39.42
5M	1:06:40	13:20	38.91
10km	1:23:56	13:30	38.66
10M	2:19:00	13:54	38.66
Half	3:05:04	14:08	38.17
20M	4:49:48	14:29	38.63
Mara	6:25:50	14:44	38.69

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