Thu 19th Jan 2023 at 4:21pm by Dave A

Walk > Dog Walking

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Time
56:37
Miles
2.38
Min/mi
23:47
Stride(cm)
60
Cals
238
Cadence
112
BPM
86
%MHR
44.2
B/mi
2053
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:04(27:04/m) 85/96bpm [2300b/mi] 109cal 38/97rpm
2) 1m - 21:20(21:20/m) 84/95bpm [1793b/mi] 85cal 48/63rpm
3) 0.38m - 8:12(21:22/m) 94/113bpm [2008b/mi] 44cal 50/61rpm

27:04 21:20 8:12

Pin Map

0mi in 0

Pace

26%

13%

16%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:52	3:52	30:53	81 69-89	2501	109 90-122	2/3
0.25	7:17	3:25	27:21	89 81-95	2435	108 90-120	4/1
0.38	10:33	3:16	26:12	85 79-92	2227	110 92-120	3/3
0.50	14:32	3:59	31:53	85 77-93	2711	111 88-124	1/2
0.63	17:49	3:17	26:15	85 78-95	2231	114 104-122	2/6
0.75	21:06	3:17	26:16	85 77-91	2233	113 100-120	5/2
0.88	24:19	3:13	25:44	85 73-93	2187	113 86-122	6/2
1.00	27:03	2:44	21:49	88 82-94	1919	112 102-122	4/2
1.13	29:45	2:43	21:40	85 78-90	1842	113 96-120	3/4
1.25	32:32	2:47	22:15	85 81-89	1891	111 96-122	4/5
1.38	35:31	2:59	23:49	85 80-88	2024	115 96-124	1/5
1.50	38:18	2:47	22:15	82 77-87	1824	117 110-122	0/9
1.63	40:46	2:28	19:42	85 77-91	1675	115 106-122	1/7
1.75	43:21	2:36	20:46	87 81-95	1807	113 102-124	1/5
1.88	45:52	2:30	20:03	83 75-89	1664	117 112-122	1/6
2.00	48:24	2:32	20:15	81 76-87	1641	113 104-120	2/3
2.13	51:26	3:02	24:18	90 79-104	2187	110 82-120	5/1
2.25	54:02	2:36	20:48	102 89-113	2122	112 104-120	13/0
2.38	56:25	2:24	19:10	92 87-97	1763	112 106-118	6/1
2.38	56:37	12	20:50	92 91-93	1917	111 110-112	0/0

Heart

86/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.5%	21:16
See your biggest climbs

Cadence

112 (124 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:50	More
800m	10:02	20:11	More
1km	12:43	20:28	More
Mile	20:49	20:49	More

Predictions

Dist	Time	Per Mile

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