Thu 19th Jan 2023 at 4:22pm by Abi G
Cross > Strength
-
Time
48:01
-
Cals
312
-
BPM
108
-
%MHR
58.2
-
B/mi
INF
-
Surface
Road
Notes & Comments
In hotel gym
Iron Series Day 9 - Full Body DB Cardio Workout
Core and stretching afterwards
Split Summary
===
1) 0m - 30:06(0/m) 111/140bpm [INFb/mi] 215cal
2) 0m - 17:54(0/m) 103/141bpm [INFb/mi] 97cal
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