-
Time
58:29
-
Miles
2.74
-
Min/mi
21:21
-
Stride(cm)
66
-
Cals
269
-
Cadence
115
-
BPM
91
-
%MHR
50.5
-
B/mi
1940
-
Asc(m)
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 23:31(14:37/km) 91/113bpm [1330b/km] 111cal 48/81rpm 4.11/5.85kmph
2) 1.61km - 19:57(12:24/km) 89/96bpm [1104b/km] 91cal 56/66rpm 4.84/5.68kmph
3) 1.19km - 15:00(12:35/km) 94/103bpm [1183b/km] 67cal 54/62rpm 4.77/5.27kmph
Liam, Peter, Nichola and Niall ❄️❄️❄️❄️
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:44 |
2:44 |
21:50 |
100 94-106 |
2184 |
118 114-124 |
9/1 |
0.25 |
5:06 |
2:22 |
18:58 |
94 90-98 |
1783 |
119 112-122 |
3/3 |
0.38 |
7:31 |
2:25 |
19:18 |
93 89-97 |
1795 |
117 114-122 |
3/3 |
0.50 |
9:58 |
2:27 |
19:34 |
90 86-94 |
1761 |
114 112-118 |
4/1 |
0.63 |
12:30 |
2:32 |
20:20 |
92 82-96 |
1870 |
114 102-118 |
4/3 |
0.75 |
18:35 |
6:05 |
48:39 |
88 66-112 |
4282 |
112 102-162 |
1/3 |
0.88 |
21:07 |
2:32 |
20:13 |
89 82-95 |
1800 |
118 114-122 |
5/2 |
1.00 |
23:30 |
2:23 |
19:06 |
88 82-93 |
1681 |
117 112-122 |
6/0 |
1.13 |
26:03 |
2:33 |
20:25 |
91 87-95 |
1859 |
115 108-120 |
7/0 |
1.25 |
28:40 |
2:37 |
20:59 |
91 86-96 |
1910 |
115 108-130 |
4/1 |
1.38 |
31:15 |
2:34 |
20:35 |
85 78-91 |
1750 |
115 110-118 |
1/2 |
1.50 |
33:46 |
2:31 |
20:10 |
85 72-92 |
1714 |
111 104-118 |
2/1 |
1.63 |
36:05 |
2:18 |
18:28 |
85 79-91 |
1569 |
115 112-120 |
0/4 |
1.75 |
38:34 |
2:29 |
19:53 |
89 85-93 |
1770 |
116 112-128 |
0/9 |
1.88 |
40:58 |
2:24 |
19:14 |
91 86-95 |
1750 |
116 112-122 |
0/5 |
2.00 |
43:27 |
2:29 |
19:55 |
91 87-96 |
1812 |
115 112-118 |
0/8 |
2.13 |
45:58 |
2:30 |
20:03 |
92 87-99 |
1844 |
114 110-120 |
2/2 |
2.25 |
48:36 |
2:38 |
21:06 |
96 85-102 |
2025 |
112 106-122 |
7/0 |
2.38 |
51:14 |
2:38 |
21:03 |
95 90-101 |
2000 |
114 106-120 |
4/1 |
2.50 |
53:35 |
2:21 |
18:50 |
95 92-99 |
1789 |
117 114-120 |
1/5 |
2.63 |
56:05 |
2:30 |
19:57 |
92 87-98 |
1835 |
115 112-120 |
1/3 |
2.74 |
58:28 |
2:23 |
20:37 |
91 88-95 |
1876 |
114 110-118 |
0/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:40 |
18:47 |
More |
800m |
9:33 |
19:13 |
More |
1km |
12:03 |
19:23 |
More |
Mile |
19:41 |
19:41 |
More |
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