Thu 19th Jan 2023 at 3:40pm by Honley Lion
Run > Trail Run
breezy
v cold
-
Time
46:02
-
Miles
4.51
-
Min/mi
10:12
-
Pacing
76%
-
WAVA
52.12
-
Stride(cm)
88
-
Cals
591
-
Cadence
179
-
BPM
165
-
%MHR
84.5
-
B/mi
1682
-
Asc(m)
232
-
Hillscore
15
-
Surface
Trail
Notes & Comments
Wood Nook/Honley Woods
Split Summary
===
1) 1m - 11:12(11:12/m) 149/169bpm [1669b/mi] 124cal 5.36/7.06mph
2) 1m - 10:11(10:11/m) 155/166bpm [1579b/mi] 117cal 5.89/6.93mph
3) 1m - 10:11(10:11/m) 172/194bpm [1751b/mi] 133cal 5.89/7.47mph
4) 1m - 9:31(9:31/m) 188/193bpm [1790b/mi] 143cal 6.3/7.66mph
5) 0.51m - 4:56(9:39/m) 188/196bpm [1814b/mi] 74cal 6.22/7.28mph
11:12 10:11 10:11 9:31 4:56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:18 |
1:18 |
10:21 |
127 96-148 |
1315 |
175 122-192 |
2/1 |
| 0.25 |
2:32 |
1:15 |
9:58 |
141 139-144 |
1405 |
179 176-184 |
3/2 |
| 0.38 |
3:53 |
1:21 |
10:45 |
141 138-143 |
1517 |
172 122-180 |
13/0 |
| 0.50 |
5:22 |
1:29 +6
|
11:52 |
160 149-167 |
1898 |
174 130-188 |
19/0 |
| 0.63 |
7:08 |
1:46 |
14:10 |
153 143-159 |
2166 |
174 120-190 |
5/8 |
| 0.75 |
8:48 |
1:40 +12
|
13:19 |
152 143-161 |
2024 |
173 124-188 |
8/3 |
| 0.88 |
10:20 |
1:32 +10
|
12:17 |
156 151-161 |
1917 |
173 84-192 |
24/1 |
| 1.00 |
11:45 |
1:25 +5
|
11:18 |
157 155-159 |
1773 |
183 170-188 |
13/10 |
| 1.13 |
13:21 |
1:36 +4
|
12:50 |
157 155-159 |
2014 |
177 126-188 |
4/3 |
| 1.25 |
14:48 |
1:27 |
11:35 |
152 140-160 |
1761 |
160 126-188 |
13/3 |
| 1.38 |
16:11 |
1:23 |
11:03 |
152 144-165 |
1678 |
178 128-188 |
8/4 |
| 1.50 |
17:24 |
1:13 |
9:47 |
159 151-166 |
1554 |
183 132-190 |
18/1 |
| 1.63 |
18:39 |
1:14 |
9:55 |
146 130-160 |
1448 |
183 136-192 |
12/3 |
| 1.75 |
19:49 |
1:11 |
9:27 |
155 153-157 |
1464 |
187 184-190 |
2/0 |
| 1.88 |
20:54 |
1:05 |
8:37 |
154 150-156 |
1328 |
192 188-194 |
2/7 |
| 2.00 |
22:01 |
1:07 |
8:55 |
157 155-158 |
1401 |
190 186-192 |
7/1 |
| 2.13 |
23:12 |
1:11 |
9:27 |
159 157-161 |
1503 |
188 182-194 |
3/10 |
| 2.25 |
24:32 |
1:20 |
10:37 |
170 159-183 |
1805 |
181 172-188 |
4/10 |
| 2.38 |
27:07 |
2:35 +55
|
20:42 |
158 145-177 |
3270 |
155 108-192 |
1/22 |
| 2.50 |
28:32 |
1:25 +11
|
11:22 |
171 163-183 |
1943 |
189 180-196 |
6/20 |
| 2.63 |
29:50 |
1:18 +5
|
10:21 |
175 173-178 |
1812 |
192 188-194 |
20/1 |
| 2.75 |
30:54 |
1:04 |
8:33 |
186 181-191 |
1591 |
190 182-198 |
3/2 |
| 2.88 |
32:23 |
1:30 +4
|
11:56 |
181 177-185 |
2161 |
178 122-194 |
1/4 |
| 3.00 |
33:27 |
1:04 |
8:28 |
189 182-193 |
1602 |
189 174-194 |
5/15 |
| 3.13 |
34:44 |
1:18 |
10:20 |
186 178-190 |
1922 |
171 128-192 |
5/15 |
| 3.25 |
36:16 |
1:32 |
12:15 |
182 177-186 |
2228 |
172 128-182 |
6/9 |
| 3.38 |
37:31 |
1:15 |
9:56 |
189 187-192 |
1878 |
182 180-186 |
19/8 |
| 3.50 |
38:40 |
1:10 |
9:18 |
188 186-191 |
1747 |
184 180-192 |
11/23 |
| 3.63 |
39:44 |
1:03 |
8:28 |
190 188-191 |
1607 |
188 184-192 |
3/9 |
| 3.75 |
40:45 |
1:01 |
8:07 |
191 190-192 |
1551 |
192 184-196 |
5/15 |
| 3.88 |
41:47 |
1:03 |
8:20 |
188 185-190 |
1567 |
188 182-192 |
3/19 |
| 4.00 |
42:58 |
1:11 |
9:29 |
189 186-192 |
1793 |
183 178-194 |
2/12 |
| 4.13 |
44:14 |
1:15 |
10:02 |
187 183-191 |
1878 |
181 176-192 |
1/9 |
| 4.25 |
45:26 |
1:12 |
9:35 |
189 187-190 |
1811 |
186 178-194 |
9/12 |
| 4.38 |
46:33 |
1:07 |
8:58 |
190 188-192 |
1704 |
189 184-194 |
14/7 |
| 4.50 |
47:48 |
1:15 |
10:01 |
187 181-194 |
1874 |
183 178-200 |
5/11 |
| 4.51 |
47:55 |
7 |
9:43 |
187 187-187 |
1816 |
186 186-186 |
0/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
34 6.2% |
10:28
|
|
29 7.6% |
10:42
|
|
27 12.8% |
21:28
|
|
26 18.3% |
12:04
|
|
14 8.1% |
8:40
|
|
11 5.5% |
9:31
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.0 |
185 |
4.3 |
42:36 |
10:03 |
| Walk |
10.3 |
124 |
0.2 |
4:59 |
20:03 |
| Still |
0.2 |
- |
- |
5 |
- |
| Pause |
0.5 |
- |
- |
15 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:09 |
44.31% |
More |
| 800m |
4:10 |
8:22 |
51.77% |
More |
| 1km |
5:25 |
8:43 |
51.85% |
More |
| Mile |
8:59 |
8:59 |
53.23% |
More |
| 5k |
31:22 |
10:06 |
51.95% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:03 |
9:03 |
52.81 |
| 5km |
30:47 |
9:54 |
52.93 |
| 5M |
51:27 |
10:17 |
51.82 |
| 10km |
1:05:04 |
10:28 |
51.29 |
| 10M |
1:48:44 |
10:52 |
50.87 |
| Half |
2:25:33 |
11:07 |
49.96 |
| 20M |
3:49:48 |
11:29 |
50.15 |
| Mara |
5:07:35 |
11:44 |
49.96 |
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