Thu 19th Jan 2023 at 3:49pm by Kanajlo
Walk > General
-
Time
19:50
-
Miles
1.02
-
Min/mi
19:27
-
Stride(cm)
70
-
Cals
132
-
Cadence
119
-
BPM
104
-
%MHR
54.7
-
B/mi
2031
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 8:36(17:05/m) 99/112bpm [1691b/mi] 50cal 59/67rpm 3.51/3.99mph
2) 0.45m - 8:42(19:09/m) 108/120bpm [2069b/mi] 63cal 60/69rpm 3.13/4.37mph
3) 0.06m - 2:33(43:11/m) 111/117bpm [4793b/mi] 19cal 57/68rpm 1.39/4.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:04 |
99 95-103 |
1788 |
113 110-118 |
133/1 |
0.13 |
2:06 |
58 |
15:32 |
101 96-106 |
1568 |
116 112-120 |
0/1 |
0.19 |
3:10 |
1:04 |
17:02 |
94 92-96 |
1602 |
115 108-124 |
1/1 |
0.25 |
4:16 |
1:06 |
17:42 |
93 91-95 |
1646 |
122 116-128 |
0/2 |
0.31 |
5:14 |
58 |
15:24 |
92 86-101 |
1416 |
127 122-134 |
0/2 |
0.38 |
6:15 |
1:01 |
16:18 |
105 99-107 |
1712 |
118 116-122 |
0/3 |
0.44 |
7:19 |
1:04 |
16:58 |
101 98-102 |
1714 |
114 110-118 |
0/1 |
0.50 |
8:32 |
1:13 |
19:28 |
107 101-111 |
2084 |
123 116-132 |
3/0 |
0.56 |
9:37 |
1:05 |
17:16 |
109 103-112 |
1882 |
127 120-132 |
1/1 |
0.63 |
10:49 |
1:12 |
19:18 |
104 98-119 |
2007 |
119 112-128 |
0/0 |
0.69 |
12:00 |
1:11 |
19:02 |
112 104-120 |
2131 |
117 112-124 |
1/1 |
0.75 |
13:19 |
1:18 |
20:54 |
110 107-113 |
2299 |
117 112-126 |
2/0 |
0.81 |
14:26 |
1:07 |
17:54 |
106 103-110 |
1897 |
124 110-136 |
2/0 |
0.88 |
15:59 |
1:33 |
24:48 |
106 101-113 |
2628 |
109 52-118 |
1/0 |
0.94 |
17:01 |
1:03 |
16:40 |
105 101-111 |
1751 |
125 116-134 |
1/1 |
1.00 |
19:09 |
2:08 |
34:07 |
114 107-117 |
3889 |
124 44-138 |
0/0 |
1.02 |
19:50 |
41 |
42:07 |
101 93-107 |
4254 |
88 44-90 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:19 |
More |
800m |
8:19 |
16:44 |
More |
1km |
10:35 |
17:03 |
More |
Mile |
19:02 |
19:02 |
More |
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