Thu 19th Jan 2023 at 11:56am by Tweedle

Run > General

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Time
1:01:43
Miles
8.11
Min/mi
7:37
Pacing
88%
WAVA
58.39
Stride(cm)
128
Cals
691
Cadence
165
BPM
123
%MHR
70.1
B/mi
934
Asc(m)
423
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 115/126bpm [910b/mi] 85cal 7.58/8.18mph
2) 1m - 7:42(7:42/m) 121/128bpm [933b/mi] 92cal 7.78/8.27mph
3) 1m - 7:33(7:33/m) 121/128bpm [914b/mi] 84cal 7.94/8.22mph
4) 1m - 7:26(7:26/m) 125/128bpm [928b/mi] 88cal 8.08/8.22mph
5) 1m - 7:32(7:32/m) 127/129bpm [958b/mi] 88cal 7.96/8.7mph
6) 1m - 7:40(7:40/m) 126/128bpm [966b/mi] 85cal 7.83/7.97mph
7) 1m - 7:34(7:34/m) 126/129bpm [953b/mi] 81cal 7.93/8.33mph
8) 1m - 7:30(7:30/m) 127/137bpm [953b/mi] 79cal 7.99/8.31mph
9) 0.11m - 50(7:36/m) 132/135bpm [1003b/mi] 9cal 7.9/8.18mph

7:55 7:42 7:33 7:26 7:32 7:40 7:34 7:30 50

Pace

57%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:34	94 57-117	711	165 120-174	0/1
0.50	3:54	2:01	8:04	115 113-117	928	167 164-172	2/10
0.75	5:53	1:59	7:55	119 116-121	942	167 164-170	12/8
1.00	7:55	2:02	8:07	121 117-126	983	167 164-168	18/13
1.25	9:50	1:55	7:42	120 115-125	923	166 164-168	18/5
1.50	11:49	1:59	7:56	119 118-121	944	166 164-172	5/14
1.75	13:42	1:52	7:29	124 119-128	927	168 164-174	20/10
2.00	15:37	1:56	7:43	121 119-125	934	164 162-166	25/25
2.25	18:09	2:32 +40	10:08	115 97-123	1165	163 118-172	6/8
2.50	20:04	1:55	7:39	124 123-126	948	165 162-166	15/11
2.75	21:57	1:53	7:34	122 119-127	922	164 162-168	6/10
3.00	23:50	1:53	7:32	124 123-128	934	165 164-166	9/6
3.25	25:41	1:51	7:23	124 122-126	915	165 162-168	6/9
3.50	27:33	1:52	7:26	125 123-126	930	165 164-168	4/8
3.75	29:24	1:52	7:27	126 125-127	939	166 162-170	13/7
4.00	31:16	1:52	7:26	127 125-128	945	165 162-168	7/6
4.25	33:07	1:51	7:23	127 126-128	938	166 162-174	5/10
4.50	35:00	1:54	7:35	126 124-128	955	165 164-170	14/10
4.75	36:53	1:53	7:31	127 125-128	954	166 162-174	10/3
5.00	38:49	1:55	7:42	126 125-127	969	164 162-168	20/10
5.25	40:43	1:55	7:38	126 124-128	963	165 164-168	17/30
5.50	42:38	1:54	7:38	126 124-128	961	165 162-168	29/10
5.75	44:33	1:56	7:44	126 123-127	974	165 162-170	25/45
6.00	46:28	1:54	7:36	125 124-127	950	163 162-166	9/10
6.25	48:23	1:55	7:40	128 126-129	982	164 162-168	22/17
6.50	50:17	1:55	7:39	126 125-128	963	164 162-172	33/34
6.75	52:15	1:58	7:51	124 122-127	973	166 162-172	10/34
7.00	54:02	1:47	7:09	127 125-129	908	167 164-170	36/14
7.25	55:57	1:55	7:39	128 124-132	979	162 160-166	65/59
7.50	57:51	1:55	7:38	128 125-130	978	164 162-170	26/44
7.75	59:40	1:48	7:13	124 122-127	895	163 160-166	31/12
8.00	1:01:33	1:53	7:31	128 123-136	963	167 162-176	21/9
8.11	1:02:23	50	7:36	132 130-133	1003	164 162-168	2/11

Heart

123/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 423m, Range 90m, Flat prediction 1:01:55

Elevation Graph

Biggest Climbs (m)	Min/mi
66 19.7%	7:20
26 10.2%	7:09
24 18.4%	7:24
20 15.6%	6:59
13 7.4%	7:50
See your biggest climbs

Cadence

165 (176 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	165	8.1	1:01:40	7:37
Walk	1.1	119	0	43	1:59:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	42.91%	More
800m	3:37	7:17	48.52%	More
1km	4:35	7:23	50.07%	More
Mile	7:25	7:25	53.30%	More
5k	23:20	7:30	57.59%	More
5 miles	37:41	7:32	57.85%	More
10k	47:30	7:39	57.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	58.85
5km	22:19	7:11	60.19
5M	36:58	7:24	58.98
10km	46:32	7:29	58.46
10M	1:17:04	7:42	58.27
Half	1:42:36	7:50	57.44
20M	2:40:40	8:02	58.12
Mara	3:33:55	8:10	58.21

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