Thu 19th Jan 2023 at 3:23pm by jdc

Run > General

Follow User
0 👍

Time
29:14
Miles
3.21
Min/mi
9:06
Pacing
92%
WAVA
65.48
Stride(cm)
99
Cals
277
Cadence
179
BPM
154
%MHR
90.1
B/mi
1403
Asc(m)
111
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 147/157bpm [1439b/mi] 91cal 6.13/6.49mph
2) 1m - 8:53(8:53/m) 154/171bpm [1369b/mi] 84cal 6.75/7.28mph
3) 1m - 8:52(8:52/m) 161/185bpm [1427b/mi] 84cal 6.77/6.95mph
4) 0.21m - 1:41(8:09/m) 174/176bpm [1418b/mi] 18cal 7.36/7.31mph

Red January Day 19. Same run as yesterday but faster. Faster by 1 min 15 ish seconds! Remarkable!!! Felt fine too.

9:47 8:53 8:52 1:41

Pace

19%

45%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:40	127 102-145	1228	174 172-176	1/1
0.25	2:26	1:13	9:47	145 144-146	1418	173 168-176	8/0
0.38	3:39	1:13	9:43	147 145-149	1430	174 172-176	3/8
0.50	4:50	1:11	9:26	152 149-156	1433	175 174-178	6/1
0.63	5:58	1:08	9:08	152 149-154	1388	176 172-176	4/4
0.75	7:14	1:16	10:05	150 148-154	1512	175 172-176	6/2
0.88	8:27	1:13	9:47	153 149-156	1497	175 172-176	9/3
1.00	9:47	1:20	10:36	150 148-153	1590	174 172-176	9/6
1.13	10:53	1:06	8:52	152 148-157	1347	176 174-178	4/1
1.25	12:12	1:19 +16	10:30	140 132-147	1470	180 176-186	7/6
1.38	13:17	1:05	8:43	146 144-149	1273	183 178-184	5/12
1.50	14:22	1:04	8:36	153 145-166	1315	182 178-184	8/1
1.63	15:28	1:07	8:55	164 159-171	1463	183 182-184	5/6
1.75	16:35	1:06	8:51	160 159-162	1417	181 178-184	5/7
1.88	17:46	1:11	9:26	163 161-165	1538	178 176-182	3/12
2.00	18:55	1:10	9:18	153 134-171	1424	180 176-182	5/1
2.13	20:02	1:06	8:51	167 159-174	1477	183 182-184	1/7
2.25	21:09	1:07	8:54	173 165-183	1540	182 180-182	11/13
2.38	22:18	1:10	9:18	152 133-171	1415	178 174-184	10/1
2.50	23:22	1:04	8:31	144 137-150	1227	182 178-184	12/4
2.63	24:28	1:05	8:43	143 135-149	1248	182 178-184	5/11
2.75	25:34	1:06	8:51	160 135-184	1416	182 178-184	5/3
2.88	26:41	1:07	8:57	180 178-181	1611	181 178-182	5/12
3.00	27:47	1:06	8:47	177 173-181	1556	183 180-186	8/17
3.13	28:49	1:01	8:12	173 171-176	1418	183 182-184	9/10
3.21	29:29	40	8:11	175 173-176	1432	184 184-184	3/1

Heart

154/184max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 111m, Range 34m, Flat prediction 29:00

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
17 3.8%	9:37
12 9.6%	9:01
12 8.4%	9:00
11 2.5%	9:34
10 10.1%	8:36
10 3.6%	8:46
See your biggest climbs

Cadence

179 (186 max) Stride Length: 99cm Run: 100% Walk: 0%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	51.70%	More
800m	4:17	8:38	56.66%	More
1km	5:22	8:38	58.73%	More
Mile	8:42	8:42	60.84%	More
5k	28:30	9:10	64.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	62.40
5km	28:14	9:05	65.51
5M	46:46	9:21	64.74
10km	58:53	9:29	64.47
10M	1:37:30	9:45	64.38
Half	2:09:48	9:55	63.28
20M	3:23:16	10:10	63.88
Mara	4:30:38	10:20	63.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry