Thu 19th Jan 2023 at 2:07pm by Bazza

Run > General

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Time
27:54
Miles
1.35
Min/mi
20:40
Pacing
55%
WAVA
21.27
Stride(cm)
66
Cals
178
Cadence
118
BPM
105
%MHR
61.5
B/mi
2173
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:12(20:12/m) 103/113bpm [2080b/mi] 124cal
2) 0.35m - 7:42(21:45/m) 111/121bpm [2415b/mi] 54cal

20:12 7:42

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:25	103 97-110	1072	118 110-124	3/1
0.13	1:31	52	13:45	105 98-109	1443	153 118-198	1/3
0.19	2:44	1:14	19:41	105 103-108	2066	120 114-124	3/2
0.25	3:49	1:05	17:19	107 99-112	1854	122 118-124	2/3
0.31	4:57	1:07	17:58	100 97-104	1796	118 114-122	2/3
0.38	6:02	1:06	17:30	100 96-105	1751	121 118-126	1/3
0.44	7:06	1:04	17:06	100 96-103	1709	120 118-122	1/5
0.50	8:10	1:03	16:56	103 100-106	1744	119 116-122	2/4
0.56	9:20	1:10	18:35	102 98-106	1895	116 114-118	3/2
0.63	10:27	1:07	17:53	101 100-105	1807	117 114-118	3/4
0.69	11:33	1:07	17:48	105 99-111	1868	115 114-118	1/3
0.75	12:42	1:08	18:11	106 102-108	1928	117 116-118	2/2
0.81	13:48	1:07	17:46	101 96-105	1795	116 114-124	2/4
0.88	14:56	1:08	18:11	100 96-103	1818	117 114-124	1/1
0.94	16:35	1:38	26:14	105 99-109	2754	115 106-120	2/2
1.00	20:09	3:34	57:09	102 95-110	5830	111 90-122	1/1
1.06	21:19	1:10	18:37	106 101-111	1973	117 116-120	4/0
1.13	22:27	1:08	18:02	110 100-115	1984	114 110-118	4/0
1.19	23:35	1:08	18:11	117 114-121	2128	115 112-118	5/0
1.25	24:43	1:08	18:10	113 110-115	2052	112 110-116	0/2
1.31	25:53	1:11	18:49	112 108-118	2108	112 108-114	2/1
1.35	27:53	2:00	47:59	108 104-115	5183	106 88-114	3/1

Heart

105/121max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 25m, Range 16m, Flat prediction 28:39

Elevation Graph

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Biggest Climbs (m)	Min/mi
15 3.4%	18:25
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Cadence

118 (198 max) Stride Length: 66cm Run: 1.8% Walk: 98.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:47	15:14	21.50%	More
800m	8:06	16:18	23.50%	More
1km	10:22	16:42	23.94%	More
Mile	20:09	20:09	20.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:18	20:18	20.82
5km	1:07:30	21:44	21.30
5M	1:51:47	22:21	20.94
10km	2:20:44	22:39	20.76
10M	3:53:03	23:18	20.72
Half	5:10:17	23:41	20.42
20M	8:05:54	24:18	20.67
Mara	10:46:55	24:41	20.70

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