Thu 19th Jan 2023 at 2:06pm by runningmumof3boys

Swim > General

  • Time
    35:29
  • Miles
    0.99
  • per 100m
    2:13
  • Cals
    426
  • Cadence
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 9:27(38:01/m) 28cal 22/rpm 1.58/1.55mph
2) 0m - 11(0/m) 29cal
3) 0.09m - 3:31(37:45/m) 25cal 20/15rpm 1.59/1.55mph
4) 0m - 17(0/m) 19cal
5) 0.03m - 1:00(32:25/m) 7cal 24/24rpm 1.85/1.7mph
6) 0m - 31(0/m) 9cal
7) 0.03m - 1:00(32:19/m) 7cal 29/33rpm 1.86/2.66mph
8) 0m - 27(0/m) 12cal
9) 0.09m - 3:40(39:25/m) 26cal 20/33rpm 1.52/2.66mph
10) 0m - 8(0/m) 21cal
11) 0.03m - 1:02(33:25/m) 7cal 24/22rpm 1.8/1.7mph
12) 0m - 30(0/m) 8cal
13) 0.03m - 1:00(32:17/m) 7cal 24/22rpm 1.86/1.75mph
14) 0m - 21(0/m) 9cal
15) 0.11m - 3:47(34:49/m) 27cal 21/22rpm 1.72/1.75mph
16) 0m - 17(0/m) 27cal
17) 0.03m - 1:01(32:59/m) 7cal 23/21rpm 1.82/1.64mph
18) 0m - 28(0/m) 8cal
19) 0.03m - 57(30:25/m) 7cal 26/26rpm 1.97/1.86mph
20) 0m - 30(0/m) 10cal
21) 0.06m - 2:23(38:18/m) 17cal 19/26rpm 1.57/1.86mph
22) 0m - 34(0/m) 12cal
23) 0.03m - 58(30:55/m) 7cal 26/25rpm 1.94/1.8mph
24) 0m - 23(0/m) 9cal
25) 0.03m - 1:11(38:19/m) 8cal 19/25rpm 1.57/1.8mph
26) 0m - 9(0/m) 11cal
27) 0.03m - 58(31:05/m) 7cal 25/24rpm 1.93/1.86mph
28) 0m - 30(0/m) 9cal
29) 0.03m - 1:12(38:24/m) 9cal 19/24rpm 1.56/1.86mph
30) 0m - 20(0/m) 6cal
31) 0.03m - 59(31:49/m) 7cal 26/24rpm 1.89/1.75mph
32) 0m - 26(0/m) 9cal
33) 0.05m - 1:21(29:04/m) 15cal 17/24rpm 2.06/1.75mph
9:27 11 3:31 17 1:00 31 1:00 27 3:40 8 1:02 30 1:00 21 3:47 17 1:01 28 57 30 2:23 34 58 23 1:11 9 58 30 1:12 20 59 26 1:21

Pace

5% 27% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:54 2:54 46:38 47 42-50
0.12 5:18 2:24 38:38 42 40-46
0.19 7:34 2:17 36:37 48 44-54
0.25 9:53 2:19 37:10 41 38-44
0.31 12:14 2:21 37:43 43 40-46
0.37 14:27 2:14 35:52 40 30-52
0.43 16:20 1:53 30:14 59 48-66
0.50 18:44 2:24 38:34 44 38-52
0.56 21:01 2:17 36:42 43 36-54
0.62 23:08 2:08 34:17 47 44-56
0.68 24:57 1:49 29:11 46 40-52
0.75 27:18 2:21 37:46 43 38-54
0.81 29:25 2:07 34:05 48 42-56
0.87 31:37 2:12 35:26 44 40-52
0.93 33:48 2:11 35:05 44 34-56
0.99 35:57 2:09 34:38 44 36-56
1.06 38:06 2:09 34:35 43 34-48
1.12 40:12 2:06 33:49 47 34-58
1.17 41:40 1:28 28:18 43 14-74

Cadence

45 (74 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:05 32:32 More
800m 16:57 34:07 More
1km 20:58 33:44 More
Mile 34:42 34:42 More

Predictions

Dist Time Per Mile
400m 8:12 32:59
750m 15:58 34:16
1km 21:39 34:51
1500m 33:17 35:43
1 mile 35:52 35:52
1.9km 42:46 36:13
3km 1:09:24 37:14
3.8km 1:29:10 37:46
5km 1:59:16 38:23
10km 4:08:40 40:01
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