-
Time
35:29
-
Miles
0.99
-
per 100m
2:13
-
Cals
426
-
Cadence
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 9:27(38:01/m) 28cal 22/rpm 1.58/1.55mph
2) 0m - 11(0/m) 29cal
3) 0.09m - 3:31(37:45/m) 25cal 20/15rpm 1.59/1.55mph
4) 0m - 17(0/m) 19cal
5) 0.03m - 1:00(32:25/m) 7cal 24/24rpm 1.85/1.7mph
6) 0m - 31(0/m) 9cal
7) 0.03m - 1:00(32:19/m) 7cal 29/33rpm 1.86/2.66mph
8) 0m - 27(0/m) 12cal
9) 0.09m - 3:40(39:25/m) 26cal 20/33rpm 1.52/2.66mph
10) 0m - 8(0/m) 21cal
11) 0.03m - 1:02(33:25/m) 7cal 24/22rpm 1.8/1.7mph
12) 0m - 30(0/m) 8cal
13) 0.03m - 1:00(32:17/m) 7cal 24/22rpm 1.86/1.75mph
14) 0m - 21(0/m) 9cal
15) 0.11m - 3:47(34:49/m) 27cal 21/22rpm 1.72/1.75mph
16) 0m - 17(0/m) 27cal
17) 0.03m - 1:01(32:59/m) 7cal 23/21rpm 1.82/1.64mph
18) 0m - 28(0/m) 8cal
19) 0.03m - 57(30:25/m) 7cal 26/26rpm 1.97/1.86mph
20) 0m - 30(0/m) 10cal
21) 0.06m - 2:23(38:18/m) 17cal 19/26rpm 1.57/1.86mph
22) 0m - 34(0/m) 12cal
23) 0.03m - 58(30:55/m) 7cal 26/25rpm 1.94/1.8mph
24) 0m - 23(0/m) 9cal
25) 0.03m - 1:11(38:19/m) 8cal 19/25rpm 1.57/1.8mph
26) 0m - 9(0/m) 11cal
27) 0.03m - 58(31:05/m) 7cal 25/24rpm 1.93/1.86mph
28) 0m - 30(0/m) 9cal
29) 0.03m - 1:12(38:24/m) 9cal 19/24rpm 1.56/1.86mph
30) 0m - 20(0/m) 6cal
31) 0.03m - 59(31:49/m) 7cal 26/24rpm 1.89/1.75mph
32) 0m - 26(0/m) 9cal
33) 0.05m - 1:21(29:04/m) 15cal 17/24rpm 2.06/1.75mph
9:27 11 3:31 17 1:00 31 1:00 27 3:40 8 1:02 30 1:00 21 3:47 17 1:01 28 57 30 2:23 34 58 23 1:11 9 58 30 1:12 20 59 26 1:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:54 |
2:54 |
46:38 |
47 42-50 |
0.12 |
5:18 |
2:24 |
38:38 |
42 40-46 |
0.19 |
7:34 |
2:17 |
36:37 |
48 44-54 |
0.25 |
9:53 |
2:19 |
37:10 |
41 38-44 |
0.31 |
12:14 |
2:21 |
37:43 |
43 40-46 |
0.37 |
14:27 |
2:14 |
35:52 |
40 30-52 |
0.43 |
16:20 |
1:53 |
30:14 |
59 48-66 |
0.50 |
18:44 |
2:24 |
38:34 |
44 38-52 |
0.56 |
21:01 |
2:17 |
36:42 |
43 36-54 |
0.62 |
23:08 |
2:08 |
34:17 |
47 44-56 |
0.68 |
24:57 |
1:49 |
29:11 |
46 40-52 |
0.75 |
27:18 |
2:21 |
37:46 |
43 38-54 |
0.81 |
29:25 |
2:07 |
34:05 |
48 42-56 |
0.87 |
31:37 |
2:12 |
35:26 |
44 40-52 |
0.93 |
33:48 |
2:11 |
35:05 |
44 34-56 |
0.99 |
35:57 |
2:09 |
34:38 |
44 36-56 |
1.06 |
38:06 |
2:09 |
34:35 |
43 34-48 |
1.12 |
40:12 |
2:06 |
33:49 |
47 34-58 |
1.17 |
41:40 |
1:28 |
28:18 |
43 14-74 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:05 |
32:32 |
More |
800m |
16:57 |
34:07 |
More |
1km |
20:58 |
33:44 |
More |
Mile |
34:42 |
34:42 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:12 |
32:59 |
750m |
15:58 |
34:16 |
1km |
21:39 |
34:51 |
1500m |
33:17 |
35:43 |
1 mile |
35:52 |
35:52 |
1.9km |
42:46 |
36:13 |
3km |
1:09:24 |
37:14 |
3.8km |
1:29:10 |
37:46 |
5km |
1:59:16 |
38:23 |
10km |
4:08:40 |
40:01 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry