Thu 19th Jan 2023 at 2:20pm by gjv

Run > General

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Time
31:43
Miles
4.10
Min/mi
7:44
Pacing
97%
WAVA
61.27
Stride(cm)
118
Cals
404
Cadence
176
BPM
150
%MHR
87.6
B/mi
1159
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 132/147bpm [656b/km] 62cal
2) 1km - 4:50(4:50/km) 142/152bpm [687b/km] 59cal
3) 1km - 4:43(4:43/km) 151/155bpm [713b/km] 60cal
4) 1km - 4:39(4:39/km) 154/158bpm [715b/km] 60cal
5) 1km - 4:51(4:51/km) 154/157bpm [747b/km] 62cal
6) 1km - 4:43(4:43/km) 158/164bpm [745b/km] 61cal
7) 0.6km - 2:59(4:57/km) 162/165bpm [801b/km] 40cal

4:58 4:50 4:43 4:39 4:51 4:43 2:59

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	116 88-129	949	174 168-176	5/0
0.25	2:01	1:00	8:00	132 129-136	1057	173 172-176	6/0
0.38	3:01	59	7:53	136 133-139	1073	174 172-182	4/1
0.50	3:59	59	7:48	136 134-138	1061	174 172-176	4/2
0.63	5:00	1:00	8:04	143 139-147	1153	175 170-182	7/2
0.75	5:58	59	7:50	143 139-149	1119	173 170-176	0/8
0.88	6:57	59	7:52	139 137-144	1092	173 170-176	1/2
1.00	7:55	58	7:40	139 137-144	1066	173 172-176	0/2
1.13	8:53	58	7:47	142 140-145	1106	174 172-176	1/2
1.25	9:52	59	7:52	148 143-152	1163	176 174-180	3/2
1.38	10:49	57	7:34	150 148-151	1135	176 174-178	2/2
1.50	11:47	58	7:46	153 151-155	1189	176 168-182	3/2
1.63	12:44	57	7:33	150 148-151	1132	177 176-178	2/2
1.75	13:40	57	7:32	150 149-152	1131	177 176-178	2/2
1.88	14:37	57	7:32	150 149-151	1131	176 174-178	1/2
2.00	15:33	57	7:34	153 150-158	1158	177 176-178	3/2
2.13	16:31	57	7:37	156 154-158	1188	176 174-178	1/3
2.25	17:27	56	7:28	156 154-158	1164	176 174-180	1/2
2.38	18:21	55	7:16	154 152-156	1119	177 174-180	2/3
2.50	19:17	56	7:27	155 153-156	1153	176 174-178	2/3
2.63	20:15	58	7:42	154 153-155	1187	175 172-178	3/3
2.75	21:14	1:00	7:58	154 153-154	1227	174 172-178	5/2
2.88	22:13	58	7:46	155 153-156	1204	176 174-178	2/3
3.00	23:13	1:00	7:59	154 153-157	1229	174 172-176	2/2
3.13	24:10	57	7:38	154 153-154	1175	176 174-178	2/4
3.25	25:06	57	7:32	154 153-156	1161	176 174-178	3/3
3.38	26:04	57	7:38	155 153-157	1182	177 174-182	3/5
3.50	27:01	57	7:39	159 157-161	1217	177 176-180	3/3
3.63	27:58	57	7:33	161 160-162	1214	178 176-180	2/3
3.75	28:55	58	7:40	163 161-164	1251	179 176-184	2/3
3.88	29:55	1:00	7:57	162 161-163	1288	177 174-184	3/2
4.00	30:53	58	7:47	162 161-163	1262	179 176-186	2/2
4.10	31:43	50	8:12	164 163-165	1345	178 170-186	1/2

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 21m, Flat prediction 31:36

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.9%	7:57
See your biggest climbs

Cadence

176 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4.1	31:43	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	45.21%	More
800m	3:42	7:26	52.46%	More
1km	4:38	7:27	54.53%	More
Mile	7:30	7:30	57.28%	More
5k	23:46	7:39	61.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	60.46
5km	23:38	7:36	61.81
5M	39:09	7:50	60.77
10km	49:17	7:56	60.28
10M	1:21:37	8:10	60.17
Half	1:48:39	8:18	59.35
20M	2:50:09	8:30	60.05
Mara	3:46:32	8:39	60.14

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