Thu 19th Jan 2023 at 2:08pm by Mrs Jubbly

Walk > General

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Time
42:34
Miles
2.59
Min/mi
16:26
Stride(cm)
76
Cals
262
Cadence
129
BPM
130
%MHR
76.2
B/mi
2141
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:06(10:06/km) 127/141bpm [1282b/km] 69cal 55/81rpm
2) 1km - 9:50(9:50/km) 129/139bpm [1268b/km] 59cal 63/79rpm
3) 1km - 10:26(10:26/km) 134/147bpm [1398b/km] 65cal 61/78rpm
4) 1km - 10:28(10:28/km) 130/143bpm [1362b/km] 59cal 60/69rpm
5) 0.16km - 1:44(10:33/km) 128/131bpm [1351b/km] 10cal 57/66rpm

10:06 9:50 10:26 10:28 1:44

Pin Map

0mi in 0

Pace

38%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:09	123 118-127	2109	125 112-132	5/1
0.25	4:10	2:02	16:13	120 116-123	1945	128 118-140	4/0
0.38	6:04	1:54	15:14	129 122-134	1965	133 122-162	2/1
0.50	8:03	1:59	15:52	130 123-136	2062	134 126-140	2/2
0.63	10:08	2:05	16:40	136 127-140	2267	129 124-134	3/1
0.75	12:10	2:01	16:10	126 122-130	2038	131 122-138	3/6
0.88	14:10	2:00	16:00	133 126-137	2127	130 124-136	3/2
1.00	16:12	2:02	16:16	129 125-138	2098	131 122-134	2/2
1.13	18:09	1:57	15:39	130 126-135	2035	130 122-134	0/3
1.25	20:03	1:54	15:08	133 127-147	2013	135 112-158	1/4
1.38	22:04	2:02	16:13	137 131-146	2222	130 122-136	2/3
1.50	24:10	2:06	16:49	132 127-137	2220	129 126-134	2/3
1.63	26:18	2:07	16:58	139 133-144	2359	128 118-134	3/1
1.75	28:22	2:05	16:37	131 125-136	2177	126 34-132	4/4
1.88	30:32	2:10	17:21	135 124-141	2341	126 118-132	1/3
2.00	32:30	1:57	15:40	138 134-141	2162	131 124-134	6/3
2.13	34:33	2:03	16:26	132 128-137	2169	128 126-138	2/3
2.25	36:46	2:13	17:46	130 124-135	2311	128 120-132	4/5
2.38	38:53	2:07	16:55	125 121-131	2114	127 124-130	1/4
2.50	41:04	2:11	17:28	125 121-129	2184	126 122-130	1/5
2.59	42:34	1:30	17:07	128 124-131	2190	126 122-130	3/2

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.7%	16:09
See your biggest climbs

Cadence

129 (162 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:05	More
800m	7:48	15:41	More
1km	9:46	15:44	More
Mile	15:50	15:50	More

Predictions

Dist	Time	Per Mile

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