Thu 19th Jan 2023 at 12:28pm by Giantant

Walk > General

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Time
1:46:33
Miles
1.34
Min/mi
1:19:31
Stride(cm)
20
Cals
355
Cadence
100
BPM
97
%MHR
49.2
B/mi
7700
Asc(m)
85
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:28(34:28/m) 111/144bpm [3826b/mi] 186cal 20/80rpm
2) 0.34m - 1:12:05(3:34:36/m) 79/108bpm [16954b/mi] 169cal

34:28 1:12:05

Pace

53%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:56	1:56	30:51	126 110-143	3887	101 80-158	25/0
0.13	4:28	2:32	40:36	132 125-142	5359	102 80-158	25/1
0.19	6:29	2:01	32:18	136 129-144	4394	84 82-90	5/5
0.25	8:07	1:37	25:59	123 113-140	3196	99 90-110	14/1
0.31	9:41	1:35	25:15	115 110-120	2905	94 86-100	9/2
0.38	12:21	2:39	42:29	122 111-132	5184	94 82-100	2/3
0.44	13:34	1:13	19:27	133 131-137	2587	103 98-108	1/54
0.50	14:38	1:04	17:10	122 114-128	2095	109 104-114	0/59
0.56	15:48	1:11	18:49	116 110-122	2183	107 102-112	0/57
0.63	17:06	1:17	20:36	125 122-127	2574	106 104-110	31/19
0.69	18:16	1:10	18:37	118 113-123	2197	106 106-106	25/39
0.75	20:21	2:05	33:22	107 91-119	3571	-	0/43
0.81	33:35	13:15	3:31:56	91 81-104	19287	-	2/30
0.88	34:02	26	7:00	100 89-112	700	-	17/25
0.94	34:14	12	3:19	111 107-116	367	-	11/25
1.00	34:28	14	3:47	106 106-106	401	-	2/3
1.06	36:55	2:27	39:09	93 83-104	3640	-	1/2
1.13	39:23	2:28	39:22	86 86-86	3386	-	1/2
1.19	41:52	2:29	39:41	87 87-87	3452	104 104-104	2/1
1.25	44:22	2:30	40:06	86 86-86	3448	-	1/3
1.31	46:54	2:33	40:40	87 82-89	3538	109 104-110	3/3
1.34	1:46:33	59:39	42:31:06	77 63-91	196434	110 106-118	0/1

Heart

97/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 278m

Elevation Graph

Biggest Climbs (m)	Min/mi
53 18.3%	34:41
18 5.7%	28:29
See your biggest climbs

Cadence

100 (158 max) Stride Length: 20cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:39	More
800m	11:41	23:29	More
1km	15:41	25:14	More

Predictions

Dist	Time	Per Mile

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