Thu 19th Jan 2023 at 12:49pm by mono
Run > General
-
Time
39:21
-
Miles
4.44
-
Min/mi
8:52
-
Pacing
96%
-
WAVA
48.41
-
Cals
582
-
BPM
163
-
%MHR
86.7
-
B/mi
1444
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.14km - 39:21(5:31/km) 582cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:12 |
134 122-141 |
1233 |
26/13 |
0.25 |
2:18 |
1:09 |
9:10 |
147 135-150 |
1349 |
1/2 |
0.38 |
3:28 |
1:10 |
9:18 |
152 150-153 |
1413 |
0/3 |
0.50 |
4:36 |
1:09 |
9:10 |
153 152-155 |
1403 |
1/1 |
0.63 |
5:43 |
1:07 |
8:52 |
154 151-157 |
1366 |
0/1 |
0.75 |
6:50 |
1:07 |
8:58 |
157 154-159 |
1409 |
1/0 |
0.88 |
7:58 |
1:08 |
9:02 |
159 157-160 |
1436 |
1/1 |
1.00 |
9:05 |
1:07 |
8:54 |
158 154-162 |
1405 |
0/1 |
1.13 |
10:13 |
1:08 |
9:04 |
156 153-160 |
1415 |
1/0 |
1.25 |
11:21 |
1:09 |
9:11 |
163 159-165 |
1497 |
3/0 |
1.38 |
12:30 |
1:08 |
9:04 |
166 164-169 |
1506 |
4/0 |
1.50 |
13:37 |
1:07 |
8:57 |
165 163-167 |
1476 |
1/0 |
1.63 |
14:44 |
1:07 |
8:59 |
163 161-164 |
1465 |
1/1 |
1.75 |
15:53 |
1:09 |
9:08 |
164 161-167 |
1498 |
2/0 |
1.88 |
17:01 |
1:09 |
9:10 |
165 163-166 |
1513 |
2/0 |
2.00 |
18:10 |
1:09 |
9:09 |
165 164-166 |
1508 |
2/0 |
2.13 |
19:18 |
1:08 |
9:05 |
166 165-166 |
1507 |
1/1 |
2.25 |
20:28 |
1:10 |
9:17 |
165 164-167 |
1531 |
2/1 |
2.38 |
21:34 |
1:06 |
8:50 |
165 164-166 |
1456 |
1/1 |
2.50 |
22:37 |
1:03 |
8:28 |
165 164-166 |
1396 |
0/3 |
2.63 |
23:42 |
1:05 |
8:37 |
167 165-169 |
1439 |
0/1 |
2.75 |
24:44 |
1:02 |
8:16 |
172 168-175 |
1423 |
0/1 |
2.88 |
25:44 |
1:00 |
8:00 |
172 171-173 |
1376 |
0/0 |
3.00 |
26:46 |
1:02 |
8:14 |
168 164-172 |
1383 |
0/2 |
3.13 |
27:49 |
1:04 |
8:28 |
163 162-165 |
1380 |
0/3 |
3.25 |
28:54 |
1:05 |
8:40 |
162 161-164 |
1405 |
0/1 |
3.38 |
29:59 |
1:05 |
8:37 |
167 164-169 |
1440 |
0/3 |
3.50 |
31:03 |
1:05 |
8:37 |
168 168-169 |
1446 |
0/0 |
3.63 |
32:08 |
1:05 |
8:40 |
168 166-170 |
1455 |
0/3 |
3.75 |
33:16 |
1:08 |
9:04 |
166 164-167 |
1505 |
0/0 |
3.88 |
34:24 |
1:07 |
8:59 |
166 164-168 |
1492 |
1/1 |
4.00 |
35:31 |
1:07 |
8:57 |
167 166-169 |
1494 |
1/0 |
4.13 |
36:38 |
1:07 |
8:54 |
170 168-173 |
1513 |
4/1 |
4.25 |
37:43 |
1:05 |
8:42 |
171 169-173 |
1487 |
5/0 |
4.38 |
38:50 |
1:07 |
8:56 |
170 166-173 |
1518 |
1/6 |
4.44 |
39:21 |
31 |
8:36 |
165 164-167 |
1419 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
37.72% |
More |
800m |
4:05 |
8:12 |
42.23% |
More |
1km |
5:09 |
8:17 |
43.83% |
More |
Mile |
8:24 |
8:24 |
46.37% |
More |
5k |
27:16 |
8:47 |
48.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
48.10 |
5km |
26:57 |
8:40 |
49.13 |
5M |
44:38 |
8:56 |
48.19 |
10km |
56:11 |
9:03 |
47.84 |
10M |
1:33:03 |
9:18 |
47.72 |
Half |
2:03:53 |
9:27 |
47.05 |
20M |
3:14:00 |
9:42 |
47.61 |
Mara |
4:18:18 |
9:52 |
47.68 |
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