Thu 19th Jan 2023 at 12:49pm by mono

Run > General

  • Time
    39:21
  • Miles
    4.44
  • Min/mi
    8:52
  • Pacing
    96%
  • WAVA
    48.41
  • Cals
    582
  • BPM
    163
  • %MHR
    86.7
  • B/mi
    1444
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.14km - 39:21(5:31/km) 582cal
39:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 59% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:09 1:09 9:12 134 122-141 1233 26/13
0.25 2:18 1:09 9:10 147 135-150 1349 1/2
0.38 3:28 1:10 9:18 152 150-153 1413 0/3
0.50 4:36 1:09 9:10 153 152-155 1403 1/1
0.63 5:43 1:07 8:52 154 151-157 1366 0/1
0.75 6:50 1:07 8:58 157 154-159 1409 1/0
0.88 7:58 1:08 9:02 159 157-160 1436 1/1
1.00 9:05 1:07 8:54 158 154-162 1405 0/1
1.13 10:13 1:08 9:04 156 153-160 1415 1/0
1.25 11:21 1:09 9:11 163 159-165 1497 3/0
1.38 12:30 1:08 9:04 166 164-169 1506 4/0
1.50 13:37 1:07 8:57 165 163-167 1476 1/0
1.63 14:44 1:07 8:59 163 161-164 1465 1/1
1.75 15:53 1:09 9:08 164 161-167 1498 2/0
1.88 17:01 1:09 9:10 165 163-166 1513 2/0
2.00 18:10 1:09 9:09 165 164-166 1508 2/0
2.13 19:18 1:08 9:05 166 165-166 1507 1/1
2.25 20:28 1:10 9:17 165 164-167 1531 2/1
2.38 21:34 1:06 8:50 165 164-166 1456 1/1
2.50 22:37 1:03 8:28 165 164-166 1396 0/3
2.63 23:42 1:05 8:37 167 165-169 1439 0/1
2.75 24:44 1:02 8:16 172 168-175 1423 0/1
2.88 25:44 1:00 8:00 172 171-173 1376 0/0
3.00 26:46 1:02 8:14 168 164-172 1383 0/2
3.13 27:49 1:04 8:28 163 162-165 1380 0/3
3.25 28:54 1:05 8:40 162 161-164 1405 0/1
3.38 29:59 1:05 8:37 167 164-169 1440 0/3
3.50 31:03 1:05 8:37 168 168-169 1446 0/0
3.63 32:08 1:05 8:40 168 166-170 1455 0/3
3.75 33:16 1:08 9:04 166 164-167 1505 0/0
3.88 34:24 1:07 8:59 166 164-168 1492 1/1
4.00 35:31 1:07 8:57 167 166-169 1494 1/0
4.13 36:38 1:07 8:54 170 168-173 1513 4/1
4.25 37:43 1:05 8:42 171 169-173 1487 5/0
4.38 38:50 1:07 8:56 170 166-173 1518 1/6
4.44 39:21 31 8:36 165 164-167 1419 0/2

Heart

163/175max
  • Show Beats/Mile

Elevation

Asc 0m, Range 26m, Flat prediction 39:21
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 37.72% More
800m 4:05 8:12 42.23% More
1km 5:09 8:17 43.83% More
Mile 8:24 8:24 46.37% More
5k 27:16 8:47 48.56% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 48.10
5km 26:57 8:40 49.13
5M 44:38 8:56 48.19
10km 56:11 9:03 47.84
10M 1:33:03 9:18 47.72
Half 2:03:53 9:27 47.05
20M 3:14:00 9:42 47.61
Mara 4:18:18 9:52 47.68
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