Thu 19th Jan 2023 at 12:47pm by grommitz

Run > General

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Time
32:47
Miles
4.06
Min/mi
8:04
Pacing
89%
WAVA
58.16
Stride(cm)
121
Cals
514
Cadence
164
BPM
156
%MHR
91.3
B/mi
1260
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 142/157bpm [740b/km] 74cal 11.51/13.3kmph
2) 1km - 5:06(5:06/km) 151/161bpm [769b/km] 77cal 11.78/13.6kmph
3) 1km - 5:03(5:03/km) 161/168bpm [814b/km] 82cal 11.86/13.57kmph
4) 1km - 5:05(5:05/km) 162/166bpm [824b/km] 83cal 11.8/13.64kmph
5) 1km - 4:56(4:56/km) 159/166bpm [785b/km] 79cal 12.15/12.6kmph
6) 1km - 4:55(4:55/km) 160/167bpm [786b/km] 79cal 12.22/14.38kmph
7) 0.53km - 2:30(4:43/km) 160/165bpm [754b/km] 40cal 12.72/14.21kmph

5:13 5:06 5:03 5:05 4:56 4:55 2:30

Pace

17%

60%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:08	131 116-140	1066	159 156-164	3/2
0.25	2:04	1:03	8:25	139 136-143	1170	158 156-162	0/1
0.38	3:09	1:05	8:38	144 140-146	1243	161 158-166	0/0
0.50	4:11	1:02	8:16	147 141-152	1215	161 158-164	1/1
0.63	5:14	1:03	8:23	151 148-157	1267	163 162-166	1/1
0.75	6:18	1:05	8:37	151 144-157	1301	164 158-168	0/1
0.88	7:23	1:04	8:35	149 145-151	1279	162 158-164	1/1
1.00	8:29	1:06	8:46	148 145-153	1298	162 158-166	0/1
1.13	9:27	58	7:44	151 148-156	1168	165 160-172	1/0
1.25	10:21	54	7:16	158 155-161	1147	174 162-178	0/2
1.38	11:24	1:03	8:25	160 159-165	1348	159 156-162	0/1
1.50	12:33	1:08	9:07	161 159-164	1467	161 158-162	0/1
1.63	13:34	1:01	8:10	162 159-164	1323	162 160-164	0/1
1.75	14:33	59	7:52	162 159-167	1275	162 160-170	0/3
1.88	15:27	54	7:12	161 157-163	1158	170 156-174	0/1
2.00	16:28	1:02	8:12	164 162-165	1346	160 156-162	0/2
2.13	17:32	1:04	8:29	164 162-166	1392	162 160-164	0/1
2.25	18:33	1:01	8:09	161 158-166	1313	164 162-164	0/1
2.38	19:39	1:06	8:49	159 156-162	1402	163 162-170	0/1
2.50	20:30	51	6:46	161 156-165	1091	175 170-180	0/1
2.63	21:27	57	7:38	160 156-165	1222	163 154-180	0/0
2.75	22:30	1:02	8:18	159 156-162	1321	162 160-164	1/0
2.88	23:24	54	7:13	162 159-166	1169	164 160-170	0/1
3.00	24:30	1:06	8:47	158 155-161	1387	162 160-164	0/1
3.13	25:31	1:01	8:12	156 155-159	1279	162 160-164	0/1
3.25	26:42	1:11 +9	9:28	157 150-163	1485	168 162-180	0/1
3.38	27:41	59	7:49	161 158-164	1259	172 156-182	1/0
3.50	28:41	1:00	8:01	165 163-167	1322	163 158-166	1/0
3.63	29:38	57	7:40	160 152-166	1227	165 162-170	1/1
3.75	30:36	57	7:39	155 152-159	1186	164 160-166	1/2
3.88	31:28	53	7:02	160 156-164	1124	171 162-178	0/2
4.00	32:29	1:00	8:01	162 159-164	1298	168 154-180	0/1
4.06	32:56	27	8:05	160 159-162	1294	163 158-164	0/1

Heart

156/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 23m, Flat prediction 32:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	163	4.1	32:47	8:07
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.02%	More
800m	3:42	7:26	52.00%	More
1km	4:43	7:36	53.05%	More
Mile	7:51	7:51	54.23%	More
5k	24:56	8:01	58.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	57.43
5km	24:41	7:57	58.72
5M	40:53	8:11	57.71
10km	51:28	8:17	57.24
10M	1:25:14	8:31	57.13
Half	1:53:29	8:40	56.33
20M	2:57:42	8:53	57.00
Mara	3:56:36	9:02	57.09

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