Thu 19th Jan 2023 at 12:03pm by TeeBee

Bike > General

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Time
45:15
Miles
3.14
Mph
4.2
Cals
64
BPM
90
%MHR
45.5
B/mi
1299
Asc(m)
111
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:14/m) 109/139bpm [679b/mi] 27cal 9.63/15.72mph
2) 1m - 5:03(5:03/m) 100/114bpm [506b/mi] 16cal 11.87/14.07mph
3) 1m - 6:02(6:02/m) 68/106bpm [410b/mi] 5cal 9.96/14.21mph
4) 0.39m - 16:37(42:59/m) 66/114bpm [2836b/mi] 16cal 1.4/12.46mph

6:14 5:03 6:02 16:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	56	56	8.00	97 96-99	728	0/1
0.25	1:36	39	11.44	102 101-104	535	0/1
0.38	2:33	58	7.79	96 89-102	740	0/1
0.50	3:12	38	11.70	109 103-113	559	1/1
0.63	3:46	34	13.17	125 114-136	570	1/1
0.75	4:19	33	13.81	136 131-139	591	0/1
0.88	4:53	34	13.10	118 109-128	540	1/1
1.00	6:13	1:20	5.61	107 88-125	1145	1/1
1.13	6:47	34	13.26	100 99-101	453	1/1
1.25	7:22	35	13.04	98 97-99	451	2/0
1.38	8:05	43	10.43	98 97-98	564	1/1
1.50	8:44	40	11.35	99 98-99	524	0/2
1.63	9:20	35	12.70	97 93-99	458	1/1
1.75	9:53	33	13.54	99 90-105	439	1/1
1.88	10:30	37	12.18	108 105-114	532	2/0
2.00	11:20	50	9.01	104 101-106	693	1/2
2.13	35:39	24:19 +25:49	0.31	75 60-104	14586	1/1
2.25	38:38	3:00	2.51	65 61-68	1556	1/2
2.38	39:17	39	11.58	68 64-70	352	1/1
2.50	39:54	37	12.25	66 61-71	323	1/0
2.63	40:34	40	11.22	67 62-73	358	2/0
2.75	41:24	50	9.04	64 59-69	425	0/1
2.88	42:12	48	9.31	66 59-72	425	1/1
3.00	43:03	51	8.83	58 56-59	394	1/1
3.13	44:52	1:49	4.14	56 48-61	812	1/0
3.14	45:15	23	2.86	48 46-49	1005	0/0

Heart

90/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:26	More
800m	2:14	4:30	More
1km	3:05	4:57	More
Mile	4:55	4:55	More
5k	44:35	14:21	More

Predictions

Dist	Time	Per Mile
10 miles	2:38:25	15:51
20km	3:20:24	16:08
15 miles	4:05:38	16:23
20 miles	5:35:19	16:46
40km	7:04:10	17:04
25 miles	7:06:51	17:04
42km	7:27:10	17:08
50 miles	15:03:28	18:04
56 miles	17:01:18	18:14
100 miles	31:52:16	19:07
112 miles	36:01:40	19:18

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