Thu 19th Jan 2023 at 11:55am by compartmental

Run > General

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Time
45:38
Miles
3.52
Min/mi
12:58
Pacing
16%
WAVA
36.60
Stride(cm)
78
Cals
434
Cadence
159
BPM
148
%MHR
78.1
B/mi
1914
Asc(m)
137
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:28(8:28/km) 126/144bpm [1066b/km] 79cal
2) 1km - 8:26(8:26/km) 146/159bpm [1231b/km] 76cal
3) 1km - 7:11(7:11/km) 151/163bpm [1086b/km] 67cal
4) 1km - 5:51(5:51/km) 161/169bpm [942b/km] 60cal
5) 1km - 10:34(10:34/km) 158/179bpm [1670b/km] 107cal
6) 0.66km - 5:08(7:47/km) 151/170bpm [1175b/km] 45cal

8:28 8:26 7:11 5:51 10:34 5:08

Pace

47%

18%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:22	105 59-129	1823	156 104-178	8/1
0.25	4:06	1:56	15:24	127 122-136	1957	152 98-210	17/0
0.38	5:37	1:32	12:12	140 135-144	1709	166 112-170	17/0
0.50	7:04	1:27	11:37	141 139-143	1637	170 168-172	12/0
0.63	8:29	1:24	11:15	138 134-142	1552	161 112-172	3/2
0.75	10:04	1:35	12:39	138 135-141	1745	167 84-174	1/7
0.88	12:14	2:10	17:23	137 127-143	2382	139 82-172	4/9
1.00	13:51	1:37	12:56	151 141-156	1954	160 84-172	13/0
1.13	15:21	1:30	11:58	152 149-156	1820	169 164-172	4/1
1.25	16:59	1:38	13:03	154 140-159	2009	162 112-174	1/8
1.38	18:35	1:36	12:50	146 140-150	1874	162 84-172	3/3
1.50	20:14	1:39	13:14	152 147-158	2011	168 162-172	4/4
1.63	21:38	1:24	11:14	152 147-158	1707	173 170-180	0/7
1.75	22:57	1:19	10:29	150 147-155	1574	174 170-180	0/6
1.88	24:12	1:15	9:58	159 155-162	1585	175 172-178	0/9
2.00	25:16	1:04	8:32	162 158-166	1384	176 174-178	1/13
2.13	26:23	1:07	8:59	165 161-169	1482	178 176-180	2/8
2.25	27:43	1:19	10:34	162 158-165	1712	176 172-180	0/6
2.38	28:47	1:04	8:33	160 152-167	1369	176 172-180	5/2
2.50	30:07	1:20	10:42	159 152-164	1700	173 168-180	9/0
2.63	34:07	4:00	31:59	156 146-164	4990	105 82-158	14/0
2.75	35:49	1:42	13:36	157 145-169	2136	161 84-174	2/10
2.88	37:43	1:54	15:13	163 152-176	2480	142 102-174	7/1
3.00	39:03	1:20	10:41	166 159-176	1773	172 166-176	6/5
3.13	45:58	6:55 +5:17	55:17	150 113-179	8293	153 112-176	7/12
3.25	47:21	1:23	11:06	166 160-170	1844	168 110-174	9/4
3.38	48:35	1:14	9:51	156 152-162	1537	173 170-176	0/17
3.50	50:34	1:59	15:52	142 123-158	2253	148 116-234	1/8
3.52	50:56	22	22:16	119 115-121	2650	-	0/0

Heart

148/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 62m, Flat prediction 41:41

Elevation Graph

Biggest Climbs (m)	Min/mi
56 5.9%	13:01
30 9.1%	24:18
21 5.6%	15:17
15 4.4%	11:17
See your biggest climbs

Cadence

159 (234 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.2	170	3.1	36:16	11:38
Walk	28.1	105	0.4	14:17	35:42
Still	0.7	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	36.79%	More
800m	4:32	9:07	41.68%	More
1km	5:44	9:14	42.95%	More
Mile	9:50	9:50	42.87%	More
5k	44:03	14:11	33.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	35.10
5km	39:59	12:52	36.86
5M	1:06:12	13:14	36.08
10km	1:23:21	13:25	35.78
10M	2:18:01	13:48	35.57
Half	3:03:46	14:02	34.88
20M	4:47:46	14:23	35.09
Mara	6:23:08	14:37	34.97

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