Thu 19th Jan 2023 at 12:21pm by multiterrainer

Walk > General

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Time
20:41
Miles
1.31
Min/mi
15:47
Stride(cm)
79
Cals
144
Cadence
129
BPM
86
%MHR
50
B/mi
1351
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:06(14:39/m) 86/120bpm [1260b/mi] 69cal 65/68rpm 4.09/0mph
2) 0.62m - 9:38(15:30/m) 86/92bpm [1333b/mi] 65cal 65/69rpm 3.87/0mph
3) 0.07m - 1:57(29:43/m) 84/96bpm [2497b/mi] 10cal 58/68rpm 2.02/0mph

9:06 9:38 1:57

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	16:07	107 92-120	1725	125 118-128
0.13	2:01	1:01	16:08	85 82-92	1372	124 118-130
0.19	2:38	38	10:00	82 79-84	820	123 122-132
0.25	3:32	53	14:11	85 82-89	1205	130 122-134
0.31	4:26	54	14:25	84 82-89	1211	134 134-134
0.38	5:23	57	15:16	85 84-86	1298	127 118-134
0.44	6:19	56	14:59	81 79-86	1214	135 132-136
0.50	7:11	52	13:48	84 81-86	1159	136 136-136
0.56	8:08	58	15:21	85 83-88	1305	133 128-136
0.63	9:10	1:01	16:16	77 66-85	1253	126 110-130
0.69	10:28	1:19	21:01	84 78-89	1766	125 118-132
0.75	11:16	48	12:41	87 85-92	1103	121 118-130
0.81	12:13	57	15:11	86 82-88	1306	134 124-138
0.88	13:10	57	15:20	85 84-87	1303	128 124-134
0.94	17:22	4:12	1:07:08	84 69-89	5639	131 122-134
1.00	18:23	1:01	16:22	85 78-92	1391	135 128-138
1.06	19:19	55	14:48	88 84-91	1302	133 118-138
1.13	20:19	1:01	16:09	88 87-90	1421	130 116-136
1.19	21:10	51	13:32	86 82-88	1164	133 130-136
1.25	22:01	51	13:31	82 79-85	1108	130 126-136
1.31	23:51	1:50	31:33	84 78-96	2650	114 30-136

Heart

86/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (138 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:07	12:33	More
800m	6:49	13:43	More
1km	8:41	13:58	More
Mile	17:59	17:59	More

Predictions

Dist	Time	Per Mile

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