Thu 19th Jan 2023 at 11:26am by hellen

Run > Treadmill

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Time
1:09:25
Miles
6.23
Min/mi
11:09
Pacing
66%
WAVA
48.68
Stride(cm)
84
Cals
500
Cadence
172
BPM
136
%MHR
79.3
B/mi
1520
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 132/142bpm [1418b/mi] 86cal
2) 1m - 10:14(10:14/m) 138/142bpm [1413b/mi] 85cal
3) 1m - 11:08(11:08/m) 137/143bpm [1526b/mi] 83cal
4) 1m - 10:31(10:31/m) 140/145bpm [1471b/mi] 79cal
5) 1m - 12:57(12:57/m) 136/147bpm [1760b/mi] 84cal
6) 1m - 11:26(11:26/m) 137/145bpm [1566b/mi] 70cal
7) 0.23m - 2:25(10:25/m) 135/139bpm [1407b/mi] 13cal

10:45 10:14 11:08 10:31 12:57 11:26 2:25

Pace

15%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:03	3:03	12:12	120 83-139	1463	171 120-180
0.50	5:37	2:35	10:18	134 131-137	1380	175 174-178
0.75	8:10	2:32	10:09	134 130-136	1360	176 172-178
1.00	10:44	2:35	10:18	138 135-141	1422	176 174-178
1.25	13:18	2:34	10:15	139 136-141	1425	174 172-176
1.50	15:51	2:33	10:11	137 134-141	1396	174 172-176
1.75	18:25	2:34	10:16	138 136-141	1418	174 172-176
2.00	20:58	2:33	10:14	139 136-141	1422	173 172-174
2.25	23:32	2:33	10:13	138 136-142	1410	173 170-176
2.50	26:58	3:26	13:45	133 117-142	1829	167 104-178
2.75	29:32	2:34	10:15	138 134-140	1416	174 172-174
3.00	32:07	2:35	10:19	139 137-142	1435	173 172-174
3.25	34:44	2:37	10:28	141 138-145	1475	173 172-174
3.50	37:21	2:37	10:29	140 136-143	1468	173 172-174
3.75	39:59	2:38	10:32	139 135-142	1463	173 172-174
4.00	42:37	2:38	10:34	140 136-143	1479	172 170-174
4.25	45:16	2:39	10:36	142 138-145	1504	173 172-174
4.50	50:15	4:58	19:54	130 109-147	2586	160 90-176
4.75	52:56	2:41	10:45	140 138-143	1506	173 172-176
5.00	55:34	2:38	10:32	143 139-146	1506	173 172-176
5.25	58:13	2:39	10:35	142 141-144	1502	173 172-176
5.50	1:01:45	3:32	14:09	133 119-141	1883	169 120-176
5.75	1:04:22	2:37	10:27	137 135-139	1432	173 172-174
6.00	1:07:00	2:38	10:31	137 134-140	1442	173 172-174
6.23	1:09:25	2:25	10:28	135 132-139	1412	172 170-174

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	173	6.2	1:06:11	10:41
Walk	3.3	122	0	2:16	57:55
Still	1.4	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	38.43%	More
800m	5:04	10:13	41.72%	More
1km	6:21	10:13	43.52%	More
Mile	10:13	10:13	46.17%	More
5k	32:44	10:32	50.36%	More
5 miles	55:04	11:01	48.86%	More
10k	1:08:50	11:05	48.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	51.75
5km	32:04	10:19	51.41
5M	54:23	10:53	49.47
10km	1:09:13	11:08	48.67
10M	1:57:23	11:44	47.27
Half	2:38:25	12:06	45.75
20M	4:13:24	12:40	45.00
Mara	5:41:59	13:03	44.15

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