Thu 19th Jan 2023 at 12:02pm by Kelv-12

Run > General
  • Time
    33:18
  • Miles
    4.28
  • Min/mi
    7:47
  • Pacing
    58%
  • WAVA
    59.92
  • Stride(cm)
    132
  • Cals
    607
  • Cadence
    156
  • BPM
    146
  • %MHR
    83.6
  • B/mi
    1132
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 133/143bpm [1075b/mi] 140cal
2) 0.45m - 3:02(6:40/m) 137/157bpm [914b/mi] 56cal
3) 0.14m - 1:30(10:45/m) 130/156bpm [1397b/mi] 23cal
4) 0.18m - 1:00(5:38/m) 146/159bpm [822b/mi] 20cal
5) 0.07m - 1:00(13:42/m) 148/160bpm [2029b/mi] 17cal
6) 0.31m - 2:00(6:26/m) 153/165bpm [983b/mi] 40cal
7) 0.06m - 1:00(15:24/m) 146/163bpm [2249b/mi] 17cal
8) 0.18m - 1:00(5:44/m) 148/163bpm [848b/mi] 18cal
9) 0.07m - 1:00(14:59/m) 151/165bpm [2262b/mi] 18cal
10) 0.33m - 2:00(6:10/m) 153/166bpm [944b/mi] 38cal
11) 0.07m - 1:00(14:41/m) 151/166bpm [2216b/mi] 18cal
12) 0.17m - 1:00(5:52/m) 149/163bpm [875b/mi] 18cal
13) 0.07m - 1:00(13:27/m) 150/164bpm [2019b/mi] 18cal
14) 0.74m - 5:00(6:47/m) 160/169bpm [1085b/mi] 100cal
15) 0.06m - 1:00(15:31/m) 150/167bpm [2328b/mi] 17cal
16) 0.11m - 31(4:42/m) 150/164bpm [704b/mi] 9cal
17) 0.27m - 2:10(8:09/m) 154/157bpm [1255b/mi] 40cal
8:05 3:02 1:30 1:00 1:00 2:00 1:00 1:00 1:00 2:00 1:00 1:00 1:00 5:00 1:00 31 2:10

Pace

15% 1% 26% 16% 33% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:34 100 68-123 856 161 114-166 2/2
0.25 2:04 1:00 8:01 129 122-133 1035 161 158-168 2/2
0.38 3:04 59 7:56 138 132-142 1095 162 160-166 1/1
0.50 3:59 55 7:21 140 137-142 1028 160 158-164 2/2
0.63 5:01 1:02 8:15 140 138-142 1155 157 156-160 2/2
0.75 6:04 1:03 8:24 139 136-143 1167 158 156-160 2/1
0.88 7:04 1:01 8:04 138 136-141 1114 158 156-158 1/1
1.00 8:06 1:01 8:10 139 137-141 1135 158 158-160 2/1
1.13 10:18 2:12 +1:25 17:39 118 109-142 2083 166 148-168 2/1
1.25 11:09 51 6:52 133 123-141 913 164 160-166 3/3
1.38 12:00 50 6:44 148 140-156 996 165 162-166 2/2
1.50 13:12 1:12 9:36 149 118-157 1431 139 106-166 1/1
1.63 14:13 1:02 8:12 121 115-137 992 159 138-178 1/1
1.75 14:55 42 5:32 150 138-157 830 177 176-178 3/3
1.88 16:14 1:19 10:30 146 128-160 1534 140 104-178 1/2
2.00 16:59 45 6:03 149 137-158 902 173 168-176 2/1
2.13 17:48 49 6:33 160 156-163 1047 168 164-172 1/2
2.25 19:13 1:25 11:19 146 117-165 1651 132 108-182 0/1
2.38 19:55 42 5:33 151 135-162 837 176 172-178 3/3
2.50 21:15 1:20 10:42 148 121-165 1585 133 106-176 1/1
2.63 22:02 47 6:18 150 137-159 946 169 164-174 2/1
2.75 22:49 47 6:14 161 158-164 1002 168 164-174 2/1
2.88 24:10 1:21 10:46 151 125-166 1627 131 106-178 1/2
3.00 24:53 43 5:44 150 134-163 859 174 172-178 1/1
3.13 26:11 1:18 10:25 149 125-164 1553 134 108-174 1/1
3.25 27:02 51 6:45 147 136-157 993 167 166-172 1/2
3.38 27:55 54 7:11 159 155-162 1143 165 164-168 1/2
3.50 28:45 50 6:37 164 160-167 1084 168 166-172 2/1
3.63 29:35 50 6:43 165 162-168 1109 167 166-168 1/2
3.75 30:24 49 6:31 167 164-169 1089 167 166-168 2/1
3.88 31:38 1:13 9:47 163 148-167 1594 141 106-168 1/2
4.00 32:30 52 6:56 142 126-163 984 157 106-200 4/2
4.13 34:09 1:40 +39 13:17 155 152-164 2060 158 100-200 2/1
4.25 35:10 1:00 8:02 154 151-157 1238 160 158-162 1/1
4.28 35:22 12 7:35 154 152-156 1169 160 160-162 0/0

Heart

146/169max
  • Show Beats/Mile

Elevation

Asc 4m, Range 4m, Flat prediction 33:18
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

156 (200 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.3 164 4 28:02 7:04
Walk 20.7 109 0.3 7:20 23:46

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 53.13% More
800m 3:20 6:43 57.05% More
1km 4:11 6:43 59.46% More
Mile 7:11 7:11 58.86% More
5k 24:30 7:53 58.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 60.24
5km 23:38 7:36 60.85
5M 39:20 7:52 59.50
10km 49:39 7:59 58.84
10M 1:22:39 8:16 58.41
Half 1:50:22 8:25 57.42
20M 2:53:39 8:41 57.83
Mara 3:51:54 8:51 57.74
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