Thu 19th Jan 2023 at 7:12am by daveeggleton

Run > Treadmill

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Time
25:08
Miles
3.00
Min/mi
8:23
Pacing
77%
WAVA
51.18
Stride(cm)
114
Cals
312
Cadence
169
BPM
164
%MHR
84
B/mi
1372
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 153/164bpm [1341b/mi] 101cal 6.84/7.37mph
2) 1m - 8:01(8:01/m) 168/180bpm [1346b/mi] 102cal 7.49/9.58mph
3) 1m - 8:19(8:19/m) 173/188bpm [1439b/mi] 109cal 7.21/11.65mph
4) 0m - 2(9:14/m) 161/161bpm [1487b/mi] 6.49/6.37mph

8:46 8:01 8:19 2

Pace

19%

37%

19%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:09	125 102-149	1269	154 120-160
0.25	2:22	1:06	8:48	153 151-153	1346	162 160-164
0.38	3:28	1:06	8:48	153 151-154	1346	164 162-166
0.50	4:31	1:03	8:27	159 155-161	1342	168 166-168
0.63	5:35	1:03	8:25	159 158-160	1338	168 166-170
0.75	6:36	1:02	8:15	158 157-160	1304	170 168-172
0.88	7:41	1:04	8:34	161 157-163	1378	170 168-172
1.00	8:45	1:05	8:38	162 158-164	1399	169 166-170
1.13	10:35	1:50 +45	14:39	156 153-158	2285	169 164-172
1.25	11:37	1:02	8:15	162 159-165	1338	172 168-180
1.38	12:27	49	6:36	167 164-171	1102	181 178-184
1.50	13:20	53	7:05	169 167-173	1198	178 160-186
1.63	14:26	1:06	8:49	177 170-180	1561	164 162-166
1.75	15:31	1:06	8:44	176 174-178	1538	167 164-174
1.88	16:27	55	7:21	170 165-175	1251	179 174-182
2.00	17:31	1:04	8:34	170 166-173	1456	173 156-184
2.13	18:37	1:06	8:51	171 169-173	1515	166 166-166
2.25	19:40	1:03	8:23	169 167-173	1416	169 166-176
2.38	20:37	56	7:31	168 167-170	1262	179 176-182
2.50	21:20	44	5:51	172 169-175	1007	185 162-192
2.63	22:27	1:06	8:50	178 175-182	1572	164 160-166
2.75	23:33	1:06	8:48	178 173-184	1566	166 166-168
2.88	24:41	1:08	9:04	180 174-187	1632	166 164-168
3.00	25:50	1:09	9:15	166 161-171	1535	165 162-166
3.00	25:52	2	9:20	161 161-161	1502	164 164-164

Heart

164/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	169	3	25:00	8:34
Walk	0.5	120	0	7	2:37:12
Pause	2.8	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	46.52%	More
800m	3:44	7:31	46.58%	More
1km	4:46	7:40	47.80%	More
Mile	7:58	7:58	49.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	55.40
5km	26:10	8:25	50.96
5M	45:16	9:03	47.82
10km	58:09	9:22	46.48
10M	1:40:36	10:04	44.37
Half	2:17:19	10:29	42.66
20M	3:43:34	11:11	41.52
Mara	5:05:08	11:39	40.57

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