Thu 19th Jan 2023 at 10:19am by Oranj

Run > Steady-State

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Time
1:14:19
Miles
9.63
Min/mi
7:43
Pacing
96%
WAVA
68.26
Stride(cm)
125
Cals
1068
Watts
358
Cadence
166
BPM
142
%MHR
84.4
B/mi
1094
Asc(m)
111
Hillscore
7
Surface
Road

tired

Notes & Comments

Split Summary
===
1) 2km - 9:42(4:51/km) 138/146bpm [669b/km] 141cal 395/452W
2) 2km - 9:32(4:46/km) 142/146bpm [677b/km] 139cal 357/404W
3) 2km - 9:18(4:39/km) 139/146bpm [647b/km] 131cal 337/395W
4) 2km - 9:31(4:45/km) 143/149bpm [680b/km] 139cal 352/439W
5) 2km - 9:30(4:45/km) 144/148bpm [684b/km] 137cal 357/445W
6) 2km - 9:32(4:46/km) 143/150bpm [682b/km] 137cal 356/404W
7) 2km - 9:55(4:58/km) 144/149bpm [714b/km] 141cal 357/434W
8) 1.51km - 7:19(4:51/km) 142/148bpm [690b/km] 103cal 348/451W

9:42 9:32 9:18 9:31 9:30 9:32 9:55 7:19

Pace

41%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:58	3:58	7:57	133 85-142	1056	166 142-176	413 180-452	28/0
1.00	7:49	3:51	7:42	142 138-145	1093	165 164-176	384 364-399	11/0
1.50	11:39	3:50	7:40	144 138-146	1103	166 164-168	372 342-398	5/1
2.00	15:31	3:52	7:43	144 140-146	1111	166 164-180	358 302-388	5/7
2.50	19:21	3:50	7:40	140 131-146	1073	166 162-170	351 283-404	5/11
3.00	23:07	3:47 +4	7:33	134 128-143	1012	166 162-180	319 170-362	1/33
3.50	26:54	3:46	7:33	141 134-145	1064	166 164-170	350 313-381	3/8
4.00	30:44	3:51	7:42	144 140-148	1108	167 164-178	368 305-428	10/6
4.50	34:30	3:45	7:30	142 132-149	1066	166 164-180	349 290-439	5/17
5.00	38:20	3:50	7:41	142 138-147	1091	165 162-168	337 292-358	3/10
5.50	42:10	3:50	7:40	143 141-145	1096	166 164-170	348 319-372	6/6
6.00	46:01	3:51	7:43	144 138-148	1110	167 164-172	370 298-445	10/4
6.50	49:50	3:49	7:37	143 132-148	1089	167 158-182	352 303-393	5/9
7.00	53:42	3:52	7:44	144 141-146	1114	166 164-168	358 326-404	7/5
7.50	57:29	3:47	7:34	142 138-150	1074	167 164-174	355 333-379	3/6
8.00	1:01:20	3:51	7:43	144 141-146	1111	166 164-170	345 320-370	4/6
8.50	1:05:16	3:56	7:51	143 139-146	1123	167 164-174	361 324-434	12/2
9.00	1:09:27	4:11	8:22	143 134-149	1197	166 164-178	354 302-425	13/4
9.50	1:13:23	3:56	7:52	143 140-147	1125	167 164-172	354 300-451	10/7
9.63	1:14:23	1:00	7:31	139 138-141	1045	167 166-170	352 313-421	3/1

Heart

142/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 66m, Flat prediction 1:13:44

Elevation Graph

Biggest Climbs (m)	Min/mi
44 1.9%	7:47
22 2.0%	8:15
See your biggest climbs

Power

358W (452 max)

Power Graph

Power Bands

Cadence

166 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	9.6	1:14:19	7:43
Walk	0.1	147	0	4	45:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	47.79%	More
800m	3:41	7:25	56.16%	More
1km	4:37	7:26	58.41%	More
Mile	7:28	7:28	61.28%	More
5k	23:37	7:36	66.05%	More
5 miles	38:05	7:37	66.91%	More
10k	47:26	7:38	67.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	64.96
5km	22:55	7:23	68.08
5M	37:35	7:31	67.80
10km	47:07	7:35	67.62
10M	1:17:17	7:44	68.25
Half	1:42:21	7:49	67.72
20M	2:38:55	7:57	69.11
Mara	3:30:27	8:02	69.59

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