Thu 19th Jan 2023 at 10:46am by adysmith

Run > Run-Walk

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Time
34:17
Miles
2.69
Min/mi
12:45
Pacing
36%
WAVA
39.14
Stride(cm)
80
Cals
189
Cadence
158
BPM
111
%MHR
61.9
B/mi
1419
Asc(m)
135
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:03(14:03/m) 106/137bpm [1489b/mi] 75cal 4.27/6.72mph
2) 1m - 11:47(11:47/m) 114/128bpm [1343b/mi] 70cal 5.09/6.74mph
3) 0.69m - 8:27(12:19/m) 111/129bpm [1366b/mi] 44cal 4.87/6.91mph

14:03 11:47 8:27

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:25	5:25 +3:28	43:18	86 76-90	3723	123 106-130	59/24
0.25	7:05	1:40	13:21	104 90-121	1389	172 120-182	7/6
0.38	8:57	1:52	14:57	103 87-122	1539	146 124-176	5/4
0.50	10:33	1:36	12:49	123 111-137	1577	165 124-180	0/4
0.63	12:13	1:40	13:23	107 92-126	1432	157 124-180	7/8
0.75	14:02	1:49	14:29	120 98-133	1739	146 124-180	7/6
0.88	15:31	1:29	11:49	115 94-132	1359	171 124-180	7/6
1.00	17:31	2:00	16:03	104 87-121	1669	135 122-178	4/5
1.13	18:52	1:21	10:46	112 87-127	1206	172 126-180	7/3
1.25	20:50	1:58	15:45	103 88-121	1623	133 122-176	8/4
1.38	22:07	1:17	10:17	118 101-128	1214	178 176-180	3/9
1.50	23:42	1:35	12:41	117 105-123	1483	146 122-178	9/10
1.63	24:55	1:13	9:44	116 99-124	1129	177 174-178	14/12
1.75	26:31	1:36	12:48	118 102-127	1511	147 120-178	7/8
1.88	27:44	1:12	9:39	112 90-128	1082	173 126-180	14/11
2.00	29:18	1:35	12:36	122 120-125	1538	166 124-180	8/9
2.13	30:36	1:18	10:23	113 99-124	1173	163 124-182	4/19
2.25	31:52	1:16	10:09	123 119-124	1249	173 122-180	10/5
2.38	33:27	1:35	12:36	114 101-123	1437	156 122-180	14/7
2.50	34:35	1:08	9:03	123 113-129	1114	178 176-180	4/10
2.63	36:40	2:05	16:39	105 77-126	1749	129 116-178	9/14
2.69	37:45	1:05	17:50	80 78-82	1426	123 120-126	7/3

Heart

111/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 52m, Flat prediction 34:28

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.9%	16:03
12 8.4%	11:04
10 5.1%	9:57
See your biggest climbs

Cadence

158 (182 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.4	177	1.6	15:37	9:41
Walk	58.6	125	1.1	22:07	20:37
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	34.86%	More
800m	5:08	10:20	40.30%	More
1km	6:46	10:53	39.88%	More
Mile	10:51	10:51	42.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	38.11
5km	39:56	12:51	39.07
5M	1:06:08	13:14	38.53
10km	1:23:16	13:24	38.26
10M	2:17:54	13:47	38.25
Half	3:03:36	14:01	37.75
20M	4:47:30	14:23	38.20
Mara	6:22:47	14:37	38.26

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