Thu 19th Jan 2023 at 11:38am by pdc

Run > General

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Time
26:36
Miles
3.25
Min/mi
8:11
Pacing
83%
WAVA
60.95
Stride(cm)
113
Cals
246
Cadence
173
BPM
110
%MHR
66.7
B/mi
901
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 102/121bpm [845b/mi] 69cal 7.25/7.85mph
2) 1m - 8:13(8:13/m) 114/120bpm [936b/mi] 80cal 7.31/7.53mph
3) 1m - 8:04(8:04/m) 116/124bpm [936b/mi] 76cal 7.44/7.85mph
4) 0.25m - 2:02(8:09/m) 123/126bpm [1003b/mi] 21cal 7.36/7.78mph

8:17 8:13 8:04 2:02

Pace

52%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:02	69 45-86	555	168 116-176	1/2
0.25	2:06	1:06	8:46	94 79-99	823	171 170-174	0/3
0.38	3:09	1:03	8:27	104 99-107	879	171 170-174	1/1
0.50	4:13	1:03	8:27	107 104-109	904	173 170-176	2/2
0.63	5:13	1:00	8:00	110 109-111	880	174 172-176	1/1
0.75	6:26	1:13 +13	9:44	106 99-111	1032	174 168-178	1/0
0.88	7:27	1:01	8:11	109 101-117	892	176 172-178	0/2
1.00	8:29	1:02	8:16	119 117-121	984	176 172-180	2/0
1.13	9:31	1:02	8:18	114 108-119	946	174 172-178	4/0
1.25	10:31	1:00	7:56	110 109-111	873	174 172-176	2/2
1.38	11:32	1:01	8:09	114 109-119	929	174 170-178	1/4
1.50	12:32	1:00	8:04	116 114-120	935	175 172-178	1/1
1.63	13:34	1:01	8:10	114 112-116	932	174 172-176	1/2
1.75	14:35	1:01	8:08	115 112-117	936	174 170-176	2/1
1.88	15:39	1:05	8:36	113 110-116	972	174 170-178	1/1
2.00	16:42	1:03	8:21	115 111-118	959	173 168-180	4/2
2.13	17:43	1:01	8:07	117 114-120	949	174 170-180	2/4
2.25	18:44	1:01	8:09	117 114-119	954	174 170-178	1/1
2.38	20:18	1:34 +39	12:36	110 101-120	1386	175 172-180	4/1
2.50	21:20	1:02	8:15	115 108-120	950	175 172-176	1/1
2.63	22:24	1:04	8:31	119 117-121	1014	175 174-176	1/1
2.75	23:22	58	7:42	114 113-116	878	174 172-176	1/1
2.88	24:24	1:02	8:15	119 115-124	982	174 168-180	1/1
3.00	25:25	1:01	8:09	120 118-123	977	174 172-178	2/1
3.13	26:29	1:04	8:35	124 121-126	1063	174 172-178	3/1
3.25	27:28	59	7:54	122 119-126	965	174 172-180	1/2

Heart

110/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 11m, Flat prediction 26:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	173	3.2	26:35	8:27
Walk	0.1	116	0	1	18:06
Pause	3.1	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	44.62%	More
800m	3:58	7:58	51.88%	More
1km	4:59	8:00	53.78%	More
Mile	8:06	8:06	56.09%	More
5k	26:18	8:28	58.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	59.50
5km	25:22	8:10	60.99
5M	42:00	8:24	60.14
10km	52:52	8:30	59.73
10M	1:27:33	8:45	59.70
Half	1:56:34	8:54	58.91
20M	3:02:33	9:08	59.61
Mara	4:03:03	9:17	59.70

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