Thu 19th Jan 2023 at 9:17am by Dave A

Walk > Dog Walking

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Time
1:23:12
Miles
2.85
Min/mi
29:12
Stride(cm)
51
Cals
326
Cadence
108
BPM
87
%MHR
44.4
B/mi
2530
Asc(m)
37
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 28:00(28:00/m) 90/106bpm [2519b/mi] 116cal 34/78rpm
2) 1m - 32:37(32:37/m) 85/101bpm [2772b/mi] 117cal 27/78rpm
3) 0.85m - 22:35(26:41/m) 84/108bpm [2241b/mi] 93cal 36/80rpm

28:00 32:37 22:35

Pin Map

0mi in 0

Pace

63%

15%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:16	3:16	26:07	94 87-100	2455	111 96-124	3/3
0.25	6:37	3:21	26:52	92 79-106	2471	116 108-124	1/8
0.38	9:39	3:02	24:14	87 82-95	2109	117 110-124	2/10
0.50	12:21	2:42	21:35	89 80-103	1921	116 106-122	1/7
0.63	15:20	2:59	23:49	92 87-97	2192	111 98-120	3/3
0.75	18:45	3:25	27:20	90 83-95	2459	106 82-116	5/2
0.88	23:46	5:02	40:13	90 84-99	3619	103 82-118	5/2
1.00	27:59	4:13	33:41	89 83-98	2998	106 86-150	3/3
1.13	31:54	3:55	31:20	89 80-97	2788	105 98-112	4/3
1.25	36:31	4:37	36:54	90 84-95	3321	96 80-106	4/3
1.38	40:48	4:18	34:22	88 77-100	3025	103 92-112	1/0
1.50	45:19	4:31	36:05	87 75-97	3139	105 90-118	5/8
1.63	48:54	3:35	28:43	86 79-94	2470	111 102-122	2/3
1.75	52:57	4:02	32:20	82 76-96	2651	103 30-116	1/5
1.88	56:53	3:56	31:28	80 75-86	2517	107 98-116	2/3
2.00	1:00:35	3:43	29:40	79 69-94	2344	107 90-114	1/1
2.13	1:03:52	3:17	26:14	79 69-86	2072	106 98-112	3/2
2.25	1:06:51	2:59	23:50	83 76-94	1978	107 98-112	1/2
2.38	1:11:20	4:29	35:54	82 76-88	2944	115 102-160	2/2
2.50	1:14:47	3:27	27:40	78 66-90	2158	107 96-114	1/1
2.63	1:17:45	2:58	23:42	91 78-100	2157	104 86-112	10/0
2.75	1:21:04	3:19	26:28	93 80-108	2462	106 94-112	9/0
2.85	1:23:12	2:08	22:08	90 86-95	1992	109 102-112	4/0

Heart

87/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.8%	26:40
See your biggest climbs

Cadence

108 (160 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:20	More
800m	11:49	23:45	More
1km	14:51	23:53	More
Mile	27:24	27:24	More

Predictions

Dist	Time	Per Mile

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