Thu 19th Jan 2023 at 8:54am by Dilly

Run > General

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Time
1:07:05
Miles
4.50
Min/mi
14:54
Pacing
82%
WAVA
34.88
Stride(cm)
71
Cals
480
Cadence
153
BPM
125
%MHR
70.5
B/mi
1870
Asc(m)
180
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:41(13:41/m) 127/149bpm [1738b/mi] 108cal
2) 1m - 14:59(14:59/m) 133/147bpm [1993b/mi] 115cal
3) 1m - 15:35(15:35/m) 123/138bpm [1916b/mi] 103cal
4) 1m - 16:15(16:15/m) 122/139bpm [1982b/mi] 103cal
5) 0.5m - 6:36(13:06/m) 124/156bpm [1624b/mi] 51cal

13:41 14:59 15:35 16:15 6:36

Pace

71%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:41	110 89-130	1506	169 122-180	0/8
0.25	3:41	1:58	15:46	122 110-135	1924	158 124-178	8/2
0.38	5:32	1:51	14:47	123 112-131	1819	163 118-178	3/14
0.50	7:17	1:45	14:01	116 108-123	1626	163 130-180	2/11
0.63	8:47	1:30	11:57	132 121-142	1578	174 172-176	4/8
0.75	10:24	1:37	12:55	145 142-149	1873	172 172-174	10/4
0.88	11:53	1:30	11:58	137 134-140	1639	172 132-180	7/5
1.00	13:40	1:47	14:14	137 129-143	1949	155 122-176	7/9
1.13	15:27	1:47	14:15	132 124-140	1882	152 128-176	9/1
1.25	17:24	1:57	15:39	136 128-141	2129	155 112-172	10/13
1.38	19:14	1:50	14:37	136 129-140	1987	159 120-174	13/5
1.50	21:09	1:55	15:22	136 131-142	2089	149 120-176	9/6
1.63	22:56	1:46	14:12	136 130-145	1931	152 120-170	7/5
1.75	24:58	2:03	16:21	133 124-147	2175	138 118-174	7/7
1.88	26:39	1:40	13:22	134 130-140	1791	166 136-174	5/4
2.00	28:39	2:00	16:03	119 111-135	1910	144 126-170	9/7
2.13	30:23	1:44	13:55	129 122-133	1795	156 122-176	7/9
2.25	32:23	2:00	15:57	123 112-130	1961	139 110-174	3/12
2.38	34:22	1:59	15:50	119 113-129	1884	142 118-172	10/2
2.50	36:20	1:59	15:49	126 119-135	1992	148 112-174	9/3
2.63	38:14	1:54	15:14	127 120-136	1935	153 112-176	10/3
2.75	40:21	2:07	16:55	122 110-135	2064	140 122-172	6/9
2.88	42:26	2:04	16:35	115 107-125	1907	148 124-176	5/6
3.00	44:14	1:48	14:23	124 115-138	1783	158 122-174	5/4
3.13	46:16	2:03	16:20	122 108-139	1993	140 120-174	6/7
3.25	47:57	1:41	13:27	132 125-137	1776	164 130-174	6/8
3.38	49:56	1:59	15:49	124 114-135	1962	153 120-240	4/4
3.50	51:54	1:58	15:45	123 117-134	1937	141 124-172	5/4
3.63	53:40	1:47	14:12	123 115-129	1747	152 110-174	2/4
3.75	55:55	2:15	17:57	121 108-128	2172	134 118-174	4/3
3.88	58:08	2:13	17:46	119 105-133	2113	145 108-170	7/3
4.00	1:00:28	2:20	18:41	114 110-121	2131	145 120-174	3/11
4.13	1:02:11	1:43	13:44	117 108-123	1607	162 112-180	2/13
4.25	1:04:10	1:59	15:49	101 94-113	1597	140 118-182	3/5
4.38	1:05:23	1:14	9:49	135 118-150	1325	178 172-184	6/7
4.50	1:07:03	1:40	13:16	150 132-156	1990	175 118-188	4/16
4.50	1:07:05	2	9:58	129 129-129	1286	-	0/0

Heart

125/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 49m, Flat prediction 1:07:01

Elevation Graph

Biggest Climbs (m)	Min/mi
20 12.5%	15:38
See your biggest climbs

Cadence

153 (240 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.8	172	3.1	38:46	12:39
Walk	41.9	125	1.4	28:06	19:33
Still	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	40.48%	More
800m	6:05	12:14	33.92%	More
1km	7:59	12:52	33.63%	More
Mile	13:27	13:27	33.99%	More
5k	45:51	14:46	34.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:37	13:37	33.57
5km	45:18	14:35	35.26
5M	1:15:01	15:00	34.74
10km	1:34:26	15:12	34.55
10M	2:36:23	15:38	34.33
Half	3:28:13	15:54	33.65
20M	5:26:04	16:18	33.76
Mara	7:14:07	16:34	33.54

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