Thu 19th Jan 2023 at 8:44am by Mrs Jubbly

Walk > General

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Time
41:48
Miles
2.60
Min/mi
16:05
Stride(cm)
76
Cals
264
Cadence
132
BPM
123
%MHR
71.7
B/mi
1971
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:00(10:00/km) 121/132bpm [1209b/km] 67cal 63/70rpm
2) 1km - 10:01(10:01/km) 120/134bpm [1202b/km] 61cal 64/71rpm
3) 1km - 10:15(10:15/km) 124/132bpm [1272b/km] 64cal 62/71rpm
4) 1km - 9:54(9:54/km) 123/142bpm [1219b/km] 62cal 64/70rpm
5) 0.18km - 1:37(8:58/km) 126/132bpm [1130b/km] 10cal 61/70rpm

10:00 10:01 10:15 9:54 1:37

Pin Map

0mi in 0

Pace

17%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:45	114 111-119	1796	132 124-136	3/3
0.25	3:57	1:59	15:50	119 115-124	1884	132 130-134	6/1
0.38	5:59	2:02	16:17	128 119-132	2084	133 128-140	5/1
0.50	8:02	2:03	16:24	124 119-129	2033	131 128-136	4/1
0.63	10:03	2:01	16:05	120 116-124	1931	131 128-134	5/3
0.75	12:03	2:00	16:00	123 120-128	1969	133 130-136	1/6
0.88	14:00	1:57	15:37	117 114-121	1828	130 126-134	2/2
1.00	16:03	2:03	16:25	118 116-120	1936	132 128-134	3/4
1.13	18:08	2:05	16:39	126 116-133	2098	131 124-142	1/3
1.25	20:07	1:59	15:50	118 115-120	1868	133 128-140	1/3
1.38	22:13	2:06	16:49	124 119-130	2084	132 110-138	2/0
1.50	24:13	2:00	16:02	123 117-131	1972	133 128-138	2/0
1.63	26:18	2:05	16:41	124 120-128	2070	132 128-136	3/1
1.75	28:25	2:07	16:59	126 120-132	2139	131 126-134	2/1
1.88	30:26	2:01	16:04	123 119-126	1977	132 122-134	2/1
2.00	32:25	1:59	15:52	126 122-131	2000	134 128-140	2/2
2.13	34:25	2:00	16:03	131 119-142	2102	133 128-138	4/5
2.25	36:23	1:58	15:43	119 116-122	1871	133 130-136	2/4
2.38	38:26	2:03	16:22	119 114-123	1948	133 130-138	2/2
2.50	40:25	1:59	15:54	120 116-123	1907	134 128-140	2/3
2.60	41:47	1:22	14:01	126 123-131	1766	134 126-140	3/1

Heart

123/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	16:05
See your biggest climbs

Cadence

132 (142 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:14	More
800m	7:46	15:37	More
1km	9:45	15:41	More
Mile	15:53	15:53	More

Predictions

Dist	Time	Per Mile

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