Thu 19th Jan 2023 at 8:24am by Pikelet

Run > General

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Time
52:15
Miles
5.37
Min/mi
9:44
Pacing
31%
WAVA
55.42
Stride(cm)
97
Cals
505
Cadence
170
BPM
132
%MHR
77.2
B/mi
1285
Asc(m)
148
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 133/148bpm [1280b/mi] 101cal 6.23/0mph
2) 1m - 9:29(9:29/m) 122/141bpm [1156b/mi] 82cal 6.33/0mph
3) 1m - 9:48(9:48/m) 130/149bpm [1274b/mi] 96cal 6.12/0mph
4) 1m - 9:50(9:50/m) 131/143bpm [1288b/mi] 95cal 6.1/0mph
5) 1m - 10:26(10:26/m) 141/168bpm [1471b/mi] 113cal 5.75/0mph
6) 0.17m - 1:38(9:52/m) 144/149bpm [1421b/mi] 18cal 6.08/0mph

9:37 9:29 9:48 9:50 10:26 1:38

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	118 64-144	1140	172 166-176	4/8
0.50	4:51	2:26	9:44	142 137-145	1381	171 166-174	5/0
0.75	7:13	2:22	9:28	137 132-146	1297	171 166-174	6/5
1.00	9:51	2:38	10:33	136 120-148	1435	171 166-174	3/3
1.25	12:15	2:23	9:34	130 113-141	1243	169 164-174	2/14
1.50	14:36	2:21	9:25	116 111-121	1092	168 164-172	0/30
1.75	21:48	7:12	28:47	115 90-132	3311	169 166-174	2/12
2.00	24:17	2:29	9:58	127 119-138	1265	173 170-176	6/2
2.25	26:44	2:27	9:49	138 130-149	1355	170 164-174	4/7
2.50	29:15	2:31	10:03	128 123-130	1286	171 164-176	2/7
2.75	31:38	2:23	9:32	129 127-135	1229	171 170-176	2/4
3.00	34:21	2:43	10:52	126 112-135	1370	169 166-172	1/12
3.25	36:47	2:26	9:45	126 122-129	1229	170 166-174	1/10
3.50	40:04	3:16	13:06	127 101-141	1663	171 168-174	7/3
3.75	43:22	3:18	13:12	133 118-142	1756	171 160-174	15/10
4.00	46:00	2:38	10:32	136 116-143	1433	169 166-172	15/0
4.25	49:54	3:54	15:35	142 105-168	2213	167 160-172	14/9
4.50	52:56	3:02	12:10	145 127-168	1764	170 168-172	18/0
4.75	56:16	3:20	13:20	141 125-150	1880	169 162-172	21/0
5.00	59:34	3:18	13:12	137 129-155	1809	172 164-174	8/3
5.16	1:01:12	1:38	9:55	144 141-149	1428	169 164-174	5/9

Heart

132/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 83m, Flat prediction 45:34

Elevation Graph

Biggest Climbs (m)	Min/mi
48 4.3%	13:14
30 4.7%	13:37
20 3.6%	11:13
12 3.0%	10:26
See your biggest climbs

Cadence

170 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5.2	1:01:11	11:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	42.90%	More
800m	4:42	9:27	45.07%	More
1km	5:52	9:26	47.07%	More
Mile	9:43	9:43	48.56%	More
5k	35:24	11:24	46.58%	More
5 miles	59:34	11:55	45.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	53.62
5km	29:15	9:25	56.36
5M	48:27	9:41	55.53
10km	1:00:59	9:49	55.24
10M	1:41:00	10:06	54.94
Half	2:14:28	10:16	53.90
20M	3:30:34	10:32	54.15
Mara	4:40:21	10:42	53.86

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