Thu 19th Jan 2023 at 7:55am by Dick Spandex

Run > General

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Time
34:17
Miles
3.11
Min/mi
11:01
Pacing
75%
WAVA
44.11
Stride(cm)
87
Cals
397
Cadence
169
BPM
116
%MHR
62.3
B/mi
1277
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 34:17(11:01/m) 116/133bpm [1277b/mi] 397cal

34:17

Pin Map

0mi in 0

Pace

32%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:49	1:49	14:30	88 66-112	1276	148 76-180	5/0
0.25	4:05	2:16	18:11	103 93-111	1873	157 94-174	6/1
0.38	5:35	1:30	11:58	112 97-118	1341	165 110-174	2/1
0.50	6:56	1:21	10:48	111 106-116	1199	168 122-178	6/0
0.63	8:12	1:16	10:06	117 114-119	1181	172 170-174	2/1
0.75	9:35	1:23	11:04	118 114-119	1306	172 168-176	3/1
0.88	10:55	1:20	10:44	118 115-120	1266	172 166-176	3/1
1.00	12:11	1:16	10:04	120 118-122	1208	172 170-174	3/1
1.13	13:26	1:15	10:00	120 118-122	1200	173 168-176	2/1
1.25	14:39	1:14	9:48	119 118-121	1167	172 170-176	0/3
1.38	15:55	1:16	10:04	122 120-123	1229	172 170-176	1/1
1.50	17:07	1:12	9:36	123 121-126	1181	174 166-178	2/1
1.63	19:10	2:04 +35	16:28	113 108-117	1861	166 96-182	0/4
1.75	20:28	1:17	10:19	115 109-122	1186	175 168-178	1/2
1.88	21:49	1:21	10:51	119 116-122	1292	171 126-182	1/2
2.00	23:00	1:11	9:30	122 117-127	1160	175 172-178	2/2
2.13	24:24	1:24 +12	11:10	122 115-129	1362	175 134-178	3/3
2.25	25:36	1:12	9:37	128 124-133	1232	175 172-178	2/1
2.38	27:20	1:44	13:49	122 111-131	1685	157 100-178	3/1
2.50	28:42	1:22	10:55	115 111-120	1255	175 172-178	0/4
2.63	29:54	1:12	9:38	118 113-124	1137	174 170-176	1/2
2.75	31:16	1:22	10:57	117 113-122	1282	171 130-176	1/1
2.88	32:28	1:12	9:38	121 119-124	1166	174 172-176	0/1
3.00	34:00	1:32	12:14	117 103-126	1431	159 124-180	0/3
3.11	35:04	1:04	9:23	114 103-120	1070	175 164-180	0/2

Heart

116/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 25m, Flat prediction 32:45

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.5%	12:03
See your biggest climbs

Cadence

169 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	173	3	30:36	10:30
Walk	8.3	118	0.1	2:57	20:48
Still	2.6	-	-	56	-
Pause	1.6	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	35.89%	More
800m	4:54	9:51	40.94%	More
1km	6:09	9:54	42.45%	More
Mile	10:10	10:10	43.61%	More
5k	34:51	11:13	43.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	45.53
5km	34:15	11:01	44.06
5M	58:04	11:37	42.37
10km	1:13:55	11:54	41.60
10M	2:05:21	12:32	40.57
Half	2:49:09	12:55	39.50
20M	4:30:34	13:32	39.13
Mara	6:05:07	13:56	38.66

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