Thu 19th Jan 2023 at 7:58am by monki

Run > General

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Time
29:48
Miles
3.19
Min/mi
9:21
Pacing
95%
WAVA
50.35
Stride(cm)
104
Cals
490
Cadence
165
BPM
132
%MHR
77.4
B/mi
1237
Asc(m)
104
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 125/133bpm [1204b/mi] 149cal
2) 1m - 9:19(9:19/m) 135/139bpm [1257b/mi] 155cal
3) 1m - 9:12(9:12/m) 139/143bpm [1279b/mi] 156cal
4) 0.19m - 1:40(8:45/m) 145/146bpm [1268b/mi] 30cal

9:38 9:19 9:12 1:40

Pace

41%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	96 67-121	912	169 166-178	50/45
0.25	2:22	1:10	9:24	125 122-127	1174	166 164-170	1/4
0.38	3:36	1:14	9:55	128 125-130	1269	164 162-170	3/5
0.50	4:46	1:10	9:22	128 127-129	1199	164 164-166	7/2
0.63	6:01	1:15	10:00	130 129-131	1301	164 164-166	2/7
0.75	7:15	1:14	9:48	131 130-132	1284	164 164-164	9/2
0.88	8:26	1:11	9:26	131 130-131	1235	164 164-166	3/6
1.00	9:38	1:12	9:38	131 129-133	1263	164 164-166	4/9
1.13	10:49	1:11	9:26	134 133-134	1264	164 164-166	3/9
1.25	12:02	1:14	9:50	133 133-134	1307	164 162-164	8/8
1.38	13:16	1:14	9:48	133 132-135	1304	164 162-166	4/6
1.50	14:22	1:06	8:47	134 133-134	1178	164 164-166	10/3
1.63	15:27	1:05	8:39	136 134-137	1176	165 164-168	9/3
1.75	16:38	1:12	9:33	136 134-138	1299	164 164-166	1/3
1.88	17:48	1:09	9:16	136 134-137	1260	164 164-164	4/4
2.00	18:57	1:09	9:11	138 137-139	1267	164 164-166	8/5
2.13	20:05	1:08	9:04	140 138-140	1268	164 164-166	7/3
2.25	21:18	1:13	9:47	140 139-140	1370	164 164-164	10/4
2.38	22:28	1:10	9:21	137 136-138	1281	166 164-166	4/4
2.50	23:34	1:06	8:50	138 136-139	1219	166 164-166	7/4
2.63	24:41	1:07	8:57	140 139-141	1253	165 164-166	5/9
2.75	25:53	1:11	9:32	139 138-139	1325	165 162-166	3/5
2.88	27:01	1:08	9:06	140 139-141	1274	165 162-166	5/3
3.00	28:09	1:08	9:01	141 140-143	1271	165 162-166	4/2
3.13	29:15	1:06	8:47	145 143-146	1274	164 162-166	2/6
3.19	29:49	34	8:48	145 144-145	1276	164 162-166	5/2

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 53m, Flat prediction 29:50

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.2%	9:05
See your biggest climbs

Cadence

165 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	3.2	29:44	9:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	38.24%	More
800m	4:29	9:02	43.19%	More
1km	5:36	9:01	45.08%	More
Mile	9:08	9:08	46.98%	More
5k	29:00	9:20	50.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	48.88
5km	28:59	9:20	50.40
5M	47:49	9:34	49.75
10km	1:00:07	9:40	49.42
10M	1:39:11	9:55	49.51
Half	2:11:46	10:04	48.94
20M	3:25:41	10:17	49.68
Mara	4:33:17	10:26	49.85

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