Thu 19th Jan 2023 at 6:19am by rwelpton

Run > General

baltic

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Time
45:02
Miles
5.15
Min/mi
8:45
Pacing
77%
WAVA
49.91
Stride(cm)
111
Cals
577
Cadence
165
BPM
131
%MHR
76.6
B/mi
1146
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:15(8:27/m) 127/138bpm [1073b/mi] 68cal
2) 0.62m - 5:25(8:43/m) 129/137bpm [1124b/mi] 70cal
3) 0.62m - 5:26(8:44/m) 129/139bpm [1127b/mi] 67cal
4) 0.62m - 5:24(8:42/m) 131/141bpm [1139b/mi] 69cal
5) 0.62m - 5:41(9:09/m) 132/139bpm [1208b/mi] 73cal
6) 0.62m - 5:14(8:25/m) 139/143bpm [1169b/mi] 72cal
7) 0.62m - 5:28(8:48/m) 139/152bpm [1223b/mi] 71cal
8) 0.62m - 5:33(8:56/m) 128/143bpm [1143b/mi] 67cal
9) 0.18m - 1:37(8:59/m) 137/140bpm [1230b/mi] 20cal

5:15 5:25 5:26 5:24 5:41 5:14 5:28 5:33 1:37

Pace

11%

10%

40%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:34	115 75-134	986	157 126-166	5/0
0.50	4:12	2:03	8:13	133 128-138	1092	162 160-166	0/3
0.75	6:22	2:10	8:41	134 131-137	1164	161 158-164	2/0
1.00	8:29	2:07	8:27	132 130-136	1116	164 162-168	1/3
1.25	11:10	2:41 +28	10:45	123 109-135	1321	164 162-170	1/2
1.50	13:27	2:17	9:08	131 127-135	1197	166 158-170	1/6
1.75	15:44	2:17 +5	9:09	125 117-138	1144	165 150-176	1/3
2.00	17:49	2:05	8:20	128 122-139	1066	165 162-170	1/5
2.25	19:57	2:08	8:33	132 129-135	1128	167 164-170	0/4
2.50	22:09	2:12	8:47	134 129-141	1177	167 162-168	0/3
2.75	24:28	2:19	9:14	131 126-135	1210	164 144-168	1/1
3.00	26:49	2:21	9:25	132 125-139	1243	167 160-170	2/3
3.25	28:55	2:06	8:26	136 132-138	1146	168 166-170	1/2
3.50	31:03	2:07	8:29	140 134-143	1188	168 162-172	2/1
3.75	33:37	2:35 +25	10:18	138 126-142	1422	167 166-170	4/0
4.00	35:37	2:00	8:00	134 125-146	1073	169 166-172	6/1
4.25	37:51	2:14	8:56	146 143-152	1305	168 164-172	8/0
4.50	41:10	3:19 +59	13:15	122 97-142	1616	168 164-174	6/3
4.75	43:22	2:12	8:48	130 117-138	1143	166 158-174	1/3
5.00	45:36	2:14	8:54	134 127-143	1193	168 166-174	2/4
5.15	46:58	1:22	9:10	137 133-140	1256	167 132-174	3/0

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 27m, Flat prediction 44:30

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.2%	9:10
See your biggest climbs

Cadence

165 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	165	5.1	44:44	9:05
Walk	0.4	130	0	11	25:21
Still	0.2	-	-	6	-
Pause	4.0	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	39.83%	More
800m	4:05	8:12	43.06%	More
1km	5:08	8:16	44.70%	More
Mile	8:24	8:24	47.05%	More
5k	27:32	8:52	48.78%	More
5 miles	45:30	9:06	47.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	49.82
5km	26:21	8:29	50.98
5M	43:39	8:44	49.95
10km	54:57	8:51	49.50
10M	1:31:00	9:06	49.35
Half	2:01:09	9:15	48.65
20M	3:09:43	9:29	49.22
Mara	4:12:35	9:38	49.30

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