Thu 19th Jan 2023 at 7:45am by IdristheDragon

Walk > General

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Time
13:45
Miles
0.85
Min/mi
16:11
Stride(cm)
71
Cals
85
Cadence
139
BPM
107
%MHR
59.3
B/mi
1726
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:17(10:17/km) 108/119bpm [1111b/km] 63cal 64/72rpm
2) 0.36km - 3:28(9:33/km) 106/118bpm [1013b/km] 22cal 56/73rpm

10:17 3:28

Pin Map

0mi in 0

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:08	97 88-106	1663	137 132-140	24/24
0.13	2:06	1:02	16:27	108 105-112	1776	140 136-142	7/0
0.19	3:12	1:06	17:32	112 106-118	1963	139 136-142	4/7
0.25	4:10	59	15:40	109 106-111	1708	139 138-142	2/4
0.31	5:08	58	15:25	112 109-114	1727	141 138-142	2/3
0.38	6:07	59	15:42	115 111-118	1806	140 138-142	8/2
0.44	7:13	1:06	17:39	116 111-118	2048	136 134-138	13/1
0.50	8:17	1:03	16:56	104 100-110	1761	138 134-144	1/5
0.56	9:15	58	15:34	101 99-104	1572	138 136-142	1/6
0.63	10:21	1:05	17:26	105 100-109	1830	138 134-142	4/3
0.69	11:19	58	15:32	101 96-104	1569	139 136-144	1/2
0.75	12:13	55	14:34	112 107-118	1632	140 138-146	4/2
0.81	13:12	59	15:41	105 104-107	1646	138 136-140	2/4
0.85	13:46	34	16:20	104 103-105	1698	138 136-140	2/1

Heart

107/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.4%	16:08
See your biggest climbs

Cadence

139 (146 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:32	More
800m	8:00	16:05	More
1km	9:56	15:59	More

Predictions

Dist	Time	Per Mile

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