Thu 19th Jan 2023 at 7:16am by KeithL

Run > Treadmill

  • Time
    45:00
  • Miles
    5.65
  • Min/mi
    7:58
  • Pacing
    90%
  • WAVA
    62.52
  • Stride(cm)
    102
  • Cals
    543
  • Watts
    293
  • Cadence
    199
  • BPM
    130
  • %MHR
    104.9
  • B/mi
    1036
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 122/143bpm [1075b/mi] 70cal 265/333W
2) 1m - 7:54(7:54/m) 123/132bpm [973b/mi] 96cal 293/343W
3) 1m - 7:41(7:41/m) 131/141bpm [1008b/mi] 102cal 300/356W
4) 1m - 7:43(7:43/m) 134/144bpm [1034b/mi] 102cal 299/382W
5) 1m - 7:54(7:54/m) 134/148bpm [1058b/mi] 101cal 295/430W
6) 0.65m - 4:59(7:40/m) 142/152bpm [1088b/mi] 72cal 313/433W
8:49 7:54 7:41 7:43 7:54 4:59

Pace

74% 11% 10% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:24 2:24 9:38 109 59-142 1049 189 96-196 253 26-276
0.50 4:37 2:13 8:51 134 126-143 1185 194 192-196 262 250-272
0.75 6:47 2:10 8:39 123 115-129 1065 196 194-206 268 253-333
1.00 8:48 2:01 8:02 121 115-127 973 199 192-206 290 263-329
1.25 10:47 1:59 7:57 123 116-130 977 199 194-206 292 264-325
1.50 12:45 1:58 7:54 124 116-129 979 200 194-206 294 265-329
1.75 14:42 1:57 7:48 125 118-132 975 200 192-208 298 259-340
2.00 16:42 2:00 7:59 121 115-132 967 199 194-210 289 259-343
2.25 18:36 1:54 7:37 129 122-134 982 202 194-210 304 263-356
2.50 20:31 1:55 7:39 131 123-138 1001 201 194-210 303 262-348
2.75 22:25 1:54 7:36 133 126-140 1010 202 194-210 303 262-356
3.00 24:23 1:59 7:55 133 123-141 1053 200 192-212 291 260-347
3.25 26:23 2:00 7:59 129 122-140 1029 199 194-212 287 258-352
3.50 28:16 1:53 7:32 133 126-139 1001 202 194-214 307 264-371
3.75 30:09 1:53 7:33 136 128-144 1027 201 192-214 306 262-377
4.00 32:07 1:57 7:49 137 130-144 1071 199 192-214 296 259-382
4.25 34:04 1:57 7:50 136 130-144 1065 199 192-214 294 260-378
4.50 36:11 2:07 8:28 128 123-133 1085 195 192-198 273 265-285
4.75 38:08 1:57 7:47 133 126-142 1036 199 192-218 302 263-430
5.00 40:00 1:52 7:30 140 133-148 1049 201 192-218 314 262-413
5.25 41:58 1:57 7:49 141 133-150 1102 199 194-220 310 274-433
5.50 43:45 1:47 7:09 143 135-152 1022 206 194-224 334 270-431
5.65 45:00 1:15 8:20 142 134-152 1184 195 192-212 288 268-392

Heart

130/152max
  • Show Beats/Mile

Power

293W (433 max)
Power Graph
Power Bands

Cadence

199 (224 max) Stride Length: 102cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 48.48% More
800m 3:41 7:25 54.78% More
1km 4:34 7:22 57.56% More
Mile 7:32 7:32 59.29% More
5k 23:59 7:43 63.46% More
5 miles 39:04 7:49 63.54% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 62.20
5km 23:52 7:41 63.75
5M 39:32 7:54 62.78
10km 49:46 8:01 62.33
10M 1:22:25 8:15 62.27
Half 1:49:44 8:23 61.44
20M 2:51:51 8:36 62.17
Mara 3:48:48 8:44 62.26
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