Thu 19th Jan 2023 at 7:16am by KeithL
Run > Treadmill
-
Time
45:00
-
Miles
5.65
-
Min/mi
7:58
-
Pacing
90%
-
WAVA
62.52
-
Stride(cm)
102
-
Cals
543
-
Watts
293
-
Cadence
199
-
BPM
130
-
%MHR
104.9
-
B/mi
1036
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:49(8:49/m) 122/143bpm [1075b/mi] 70cal 265/333W
2) 1m - 7:54(7:54/m) 123/132bpm [973b/mi] 96cal 293/343W
3) 1m - 7:41(7:41/m) 131/141bpm [1008b/mi] 102cal 300/356W
4) 1m - 7:43(7:43/m) 134/144bpm [1034b/mi] 102cal 299/382W
5) 1m - 7:54(7:54/m) 134/148bpm [1058b/mi] 101cal 295/430W
6) 0.65m - 4:59(7:40/m) 142/152bpm [1088b/mi] 72cal 313/433W
8:49 7:54 7:41 7:43 7:54 4:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.25 |
2:24 |
2:24 |
9:38 |
109 59-142 |
1049 |
189 96-196 |
253 26-276 |
0.50 |
4:37 |
2:13 |
8:51 |
134 126-143 |
1185 |
194 192-196 |
262 250-272 |
0.75 |
6:47 |
2:10 |
8:39 |
123 115-129 |
1065 |
196 194-206 |
268 253-333 |
1.00 |
8:48 |
2:01 |
8:02 |
121 115-127 |
973 |
199 192-206 |
290 263-329 |
1.25 |
10:47 |
1:59 |
7:57 |
123 116-130 |
977 |
199 194-206 |
292 264-325 |
1.50 |
12:45 |
1:58 |
7:54 |
124 116-129 |
979 |
200 194-206 |
294 265-329 |
1.75 |
14:42 |
1:57 |
7:48 |
125 118-132 |
975 |
200 192-208 |
298 259-340 |
2.00 |
16:42 |
2:00 |
7:59 |
121 115-132 |
967 |
199 194-210 |
289 259-343 |
2.25 |
18:36 |
1:54 |
7:37 |
129 122-134 |
982 |
202 194-210 |
304 263-356 |
2.50 |
20:31 |
1:55 |
7:39 |
131 123-138 |
1001 |
201 194-210 |
303 262-348 |
2.75 |
22:25 |
1:54 |
7:36 |
133 126-140 |
1010 |
202 194-210 |
303 262-356 |
3.00 |
24:23 |
1:59 |
7:55 |
133 123-141 |
1053 |
200 192-212 |
291 260-347 |
3.25 |
26:23 |
2:00 |
7:59 |
129 122-140 |
1029 |
199 194-212 |
287 258-352 |
3.50 |
28:16 |
1:53 |
7:32 |
133 126-139 |
1001 |
202 194-214 |
307 264-371 |
3.75 |
30:09 |
1:53 |
7:33 |
136 128-144 |
1027 |
201 192-214 |
306 262-377 |
4.00 |
32:07 |
1:57 |
7:49 |
137 130-144 |
1071 |
199 192-214 |
296 259-382 |
4.25 |
34:04 |
1:57 |
7:50 |
136 130-144 |
1065 |
199 192-214 |
294 260-378 |
4.50 |
36:11 |
2:07 |
8:28 |
128 123-133 |
1085 |
195 192-198 |
273 265-285 |
4.75 |
38:08 |
1:57 |
7:47 |
133 126-142 |
1036 |
199 192-218 |
302 263-430 |
5.00 |
40:00 |
1:52 |
7:30 |
140 133-148 |
1049 |
201 192-218 |
314 262-413 |
5.25 |
41:58 |
1:57 |
7:49 |
141 133-150 |
1102 |
199 194-220 |
310 274-433 |
5.50 |
43:45 |
1:47 |
7:09 |
143 135-152 |
1022 |
206 194-224 |
334 270-431 |
5.65 |
45:00 |
1:15 |
8:20 |
142 134-152 |
1184 |
195 192-212 |
288 268-392 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
48.48% |
More |
800m |
3:41 |
7:25 |
54.78% |
More |
1km |
4:34 |
7:22 |
57.56% |
More |
Mile |
7:32 |
7:32 |
59.29% |
More |
5k |
23:59 |
7:43 |
63.46% |
More |
5 miles |
39:04 |
7:49 |
63.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
62.20 |
5km |
23:52 |
7:41 |
63.75 |
5M |
39:32 |
7:54 |
62.78 |
10km |
49:46 |
8:01 |
62.33 |
10M |
1:22:25 |
8:15 |
62.27 |
Half |
1:49:44 |
8:23 |
61.44 |
20M |
2:51:51 |
8:36 |
62.17 |
Mara |
3:48:48 |
8:44 |
62.26 |
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