Thu 19th Jan 2023 at 7:00am by MK hatter

Swim > General

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Time
40:22
Miles
1.24
per 100m
2:01
Cals
540
Cadence
58
BPM
133
%MHR
77.8
B/mi
4333
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 7:30(30:09/m) 122/133bpm [3678b/mi] 108cal 29/rpm 1.99/2.05mph
2) 0m - 31(0/m) 121/131bpm [INFb/mi]
3) 0.25m - 7:36(30:36/m) 131/136bpm [4008b/mi] 108cal 29/rpm 1.96/2.05mph
4) 0m - 31(0/m) 126/134bpm [INFb/mi]
5) 0.25m - 7:39(30:48/m) 134/138bpm [4128b/mi] 108cal 29/rpm 1.95/2.08mph
6) 0m - 30(0/m) 130/137bpm [INFb/mi]
7) 0.25m - 7:37(30:39/m) 138/142bpm [4229b/mi] 108cal 29/rpm 1.96/2.08mph
8) 0m - 31(0/m) 135/143bpm [INFb/mi]
9) 0.25m - 7:36(30:34/m) 141/147bpm [4309b/mi] 108cal 29/rpm 1.96/2.1mph
10) 0m - 1(0/m) 147/147bpm [INFb/mi]
11) 0m - 2(0/m) 148/148bpm [INFb/mi]
12) 0m - 19(0/m) 137/143bpm [INFb/mi]

7:30 31 7:36 31 7:39 30 7:37 31 7:36 1 2 19

Pace

29%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:20	2:20	37:25	113 94-120	4229	57 54-60
0.12	4:17	1:58	31:38	127 126-129	4018	59 58-62
0.19	6:14	1:56	31:10	131 130-131	4083	58 58-58
0.25	8:07	1:53	30:20	124 119-131	3762	54 54-54
0.31	9:59	1:53	30:13	129 128-131	3898	59 58-60
0.37	11:54	1:54	30:36	132 131-134	4040	58 56-60
0.43	13:49	1:55	30:52	135 134-135	4166	58 56-60
0.50	15:42	1:53	30:23	130 126-132	3949	57 56-58
0.56	17:36	1:54	30:38	131 123-136	4014	57 54-60
0.62	19:32	1:56	31:03	135 132-136	4193	58 56-60
0.68	21:27	1:56	30:59	135 135-136	4183	58 58-58
0.75	23:21	1:54	30:31	136 135-136	4150	57 56-58
0.81	25:14	1:53	30:13	132 128-137	3988	57 54-60
0.87	27:09	1:55	30:54	138 137-140	4264	58 58-58
0.93	29:02	1:53	30:24	138 137-138	4195	57 54-58
0.99	30:58	1:56	31:06	140 139-140	4354	58 56-60
1.06	32:48	1:50	29:33	136 131-141	4018	59 56-60
1.12	34:42	1:54	30:36	141 140-142	4315	58 56-60
1.18	36:38	1:56	31:01	141 139-142	4374	57 54-60
1.24	38:34	1:56	31:02	143 143-143	4438	61 60-62
1.30	40:22	1:48	29:15	145 143-148	4241	58 58-58

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

58 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:29	30:07	More
800m	15:04	30:19	More
1km	18:55	30:27	More
Mile	30:30	30:30	More

Predictions

Dist	Time	Per Mile
400m	7:21	29:34
750m	14:18	30:41
1km	19:24	31:13
1500m	29:50	32:00
1 mile	32:08	32:08
1.9km	38:19	32:27
3km	1:02:11	33:21
3.8km	1:19:54	33:50
5km	1:46:52	34:24
10km	3:42:49	35:52

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