Thu 19th Jan 2023 at 7:18am by Ian_K_R

Run > General

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Time
9:08
Miles
1.14
Min/mi
8:01
Pacing
93%
WAVA
57.37
Stride(cm)
111
Cals
132
Cadence
181
BPM
159
%MHR
92.8
B/mi
1272
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 160/171bpm [1301b/mi] 118cal 7.38/8.29mph
2) 0.14m - 1:01(7:06/m) 156/162bpm [1107b/mi] 14cal 8.46/8.14mph

8:08 1:01

Pace

27%

49%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:43	127 113-142	1106	180 114-190	1/1
0.13	1:01	28	7:31	159 143-170	1196	184 182-186	4/1
0.19	1:32	31	8:11	167 164-170	1368	182 180-184	1/1
0.25	2:02	31	8:11	165 162-167	1349	182 180-182	2/2
0.31	2:34	32	8:29	166 165-168	1409	185 182-186	3/2
0.38	3:03	29	7:50	164 163-166	1284	184 182-186	4/1
0.44	3:35	32	8:33	168 166-170	1436	184 180-186	4/0
0.50	4:03	27	7:13	165 164-168	1190	181 178-186	3/1
0.56	4:35	32	8:33	165 164-167	1411	181 178-186	0/3
0.63	5:08	34	8:59	162 160-164	1454	182 180-186	5/0
0.69	5:38	30	7:59	160 158-162	1277	181 178-182	4/1
0.75	6:08	29	7:51	159 154-161	1247	180 176-188	1/4
0.81	6:39	31	8:20	162 157-165	1349	178 176-178	1/0
0.88	7:06	28	7:21	167 166-168	1227	181 178-184	0/2
0.94	7:34	28	7:22	162 157-166	1195	179 176-182	0/3
1.00	8:07	33	8:41	151 149-154	1312	182 180-186	2/1
1.06	8:34	28	7:23	155 149-158	1144	180 178-182	0/1
1.13	9:01	27	7:06	157 152-162	1114	182 176-186	2/1
1.14	9:08	7	7:20	153 153-153	1123	180 180-180	0/1

Heart

159/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 16m, Flat prediction 9:04

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.2%	8:18
See your biggest climbs

Cadence

181 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	1.1	9:08	8:00
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.39%	More
800m	3:50	7:43	53.08%	More
1km	4:56	7:57	53.76%	More
Mile	7:59	7:59	56.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	56.66
5km	26:26	8:30	58.04
5M	43:46	8:45	57.20
10km	55:07	8:52	56.78
10M	1:31:16	9:08	56.74
Half	2:01:31	9:17	55.99
20M	3:10:17	9:31	56.66
Mara	4:13:21	9:40	56.74

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