Thu 19th Jan 2023 at 6:50am by Ogden Runner

Walk > General

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Time
46:10
Miles
2.19
Min/mi
21:05
Stride(cm)
69
Cals
312
Cadence
111
BPM
111
%MHR
65.1
B/mi
2346
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:11(20:11/m) 110/126bpm [2220b/mi] 145cal 39/75rpm
2) 1m - 18:53(18:53/m) 116/126bpm [2190b/mi] 127cal 49/73rpm
3) 0.19m - 7:06(37:09/m) 108/120bpm [4012b/mi] 40cal 27/69rpm

20:11 18:53 7:06

Pin Map

0mi in 0

Pace

21%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:09	2:09	34:30	104 97-117	3587	93 88-100	0/0
0.13	3:28	1:19	20:58	100 96-101	2097	-	0/0
0.19	5:27	1:59	31:43	95 93-99	3014	113 88-150	0/0
0.25	7:19	1:52	29:49	104 98-109	3101	109 98-122	0/0
0.31	8:31	1:12	19:14	103 98-109	1982	110 106-116	0/0
0.38	9:34	1:03	16:51	106 100-109	1786	113 110-116	0/0
0.44	10:37	1:03	16:46	106 102-108	1777	114 110-116	0/2
0.50	11:42	1:05	17:21	112 107-116	1943	112 110-114	3/1
0.56	12:44	1:02	16:36	117 116-118	1941	113 110-116	2/3
0.63	13:49	1:05	17:20	119 118-120	2063	113 110-114	2/2
0.69	14:53	1:03	16:54	120 119-122	2028	111 110-114	4/3
0.75	15:56	1:04	16:59	122 121-125	2072	112 110-114	3/1
0.81	17:00	1:04	17:03	122 121-123	2081	112 110-114	3/1
0.88	18:03	1:03	16:41	121 118-125	2018	113 110-114	3/1
0.94	19:06	1:03	16:54	119 117-121	2011	114 112-116	3/3
1.00	20:10	1:04	17:03	119 118-121	2029	113 110-114	3/3
1.06	21:14	1:04	17:00	117 116-118	1989	112 110-114	2/2
1.13	22:16	1:02	16:36	117 114-120	1942	114 112-116	3/3
1.19	23:22	1:06	17:32	115 112-116	2017	113 104-116	2/2
1.25	24:25	1:03	16:50	118 114-122	1986	112 110-116	4/3
1.31	25:27	1:02	16:34	120 118-123	1987	114 112-116	3/3
1.38	26:28	1:01	16:22	119 117-121	1948	115 112-124	4/5
1.44	27:30	1:01	16:18	117 115-119	1906	113 110-114	2/3
1.50	28:32	1:03	16:45	117 114-120	1961	112 110-114	4/3
1.56	29:36	1:04	17:02	114 110-117	1943	114 112-114	3/3
1.63	30:40	1:04	17:06	119 116-124	2036	113 110-116	1/2
1.69	31:44	1:04	16:57	121 118-123	2050	112 110-114	2/1
1.75	32:48	1:04	16:57	116 113-118	1965	114 112-116	2/1
1.81	33:51	1:03	16:52	114 112-117	1922	112 108-114	1/1
1.88	34:56	1:05	17:19	118 114-124	2043	110 108-114	2/1
1.94	37:12	2:17	36:24	116 105-124	4223	109 84-146	1/1
2.00	39:03	1:50	29:26	107 103-111	3150	110 110-112	4/0
2.06	41:13	2:10	34:45	113 109-118	3926	103 94-112	0/5
2.13	43:40	2:28	39:21	106 101-116	4170	114 104-138	1/2
2.19	45:55	2:14	35:50	106 100-110	3799	111 104-114	1/1
2.19	46:09	14	1:14:02	96 94-98	7108	-	0/0

Heart

111/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (150 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	8:17	16:39	More
1km	10:24	16:43	More
Mile	16:48	16:48	More

Predictions

Dist	Time	Per Mile

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