Thu 19th Jan 2023 at 7:00am by Kinsey

Run > General

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Time
30:18
Miles
3.10
Min/mi
9:46
Pacing
85%
WAVA
53.14
Stride(cm)
98
Cals
325
Cadence
169
BPM
152
%MHR
88.7
B/mi
1483
Asc(m)
59
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 147/158bpm [1370b/mi] 94cal 6.44/7.24mph
2) 1m - 9:41(9:41/m) 157/165bpm [1520b/mi] 110cal 6.2/6.97mph
3) 1m - 9:55(9:55/m) 153/163bpm [1516b/mi] 107cal 6.06/7.33mph
4) 0.1m - 1:24(13:49/m) 145/163bpm [2004b/mi] 14cal 4.34/5.57mph

9:19 9:41 9:55 1:24

Pace

10%

12%

18%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:14	132 102-148	1483	163 154-170	2/1
0.25	2:35	1:11	9:29	149 147-152	1413	168 166-170	1/2
0.38	3:46	1:10	9:23	147 146-150	1380	169 168-170	0/7
0.50	4:52	1:06	8:48	147 145-150	1293	171 168-172	0/6
0.63	5:56	1:04	8:30	150 148-151	1276	171 168-174	0/6
0.75	7:02	1:07	8:52	149 147-152	1321	171 170-172	0/8
0.88	8:09	1:07	8:55	151 148-154	1346	172 170-176	0/6
1.00	9:19	1:10	9:20	155 149-158	1448	170 166-172	4/1
1.13	10:53	1:34	12:35	156 150-162	1963	161 158-166	10/0
1.25	12:09	1:16	10:08	159 156-163	1612	168 164-170	9/0
1.38	13:16	1:07	8:54	161 160-164	1432	172 170-174	3/0
1.50	14:24	1:08	9:00	162 159-165	1459	174 172-176	0/3
1.63	15:31	1:07	8:59	160 156-163	1438	173 170-176	0/3
1.75	16:47	1:16	10:06	154 150-157	1557	172 170-174	1/2
1.88	17:54	1:07	9:00	158 156-160	1422	171 170-172	2/0
2.00	19:00	1:06	8:45	151 144-159	1321	171 170-172	2/0
2.13	20:07	1:07	8:55	147 145-150	1312	171 170-172	1/2
2.25	21:47	1:40	13:17	149 139-154	1979	172 168-174	0/11
2.38	22:47	1:01	8:05	151 150-153	1220	170 168-172	0/14
2.50	23:50	1:03	8:26	152 150-156	1281	173 170-176	1/2
2.63	24:58	1:07	8:58	153 148-158	1373	172 170-174	5/0
2.75	26:11	1:13	9:44	158 154-162	1537	169 168-172	7/0
2.88	27:40	1:29	11:55	157 154-160	1872	170 164-174	3/1
3.00	28:55	1:15	9:57	157 152-163	1562	166 158-176	7/0
3.10	30:19	1:24	13:57	146 138-159	2038	155 108-164	3/0

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 43m, Flat prediction 28:57

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.1%	10:47
27 2.8%	10:44
See your biggest climbs

Cadence

169 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	169	3.1	29:59	9:44
Walk	0.8	113	0	14	12:18
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	47.27%	More
800m	4:21	8:46	47.76%	More
1km	5:29	8:50	49.41%	More
Mile	9:11	9:11	50.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	50.56
5km	30:22	9:46	53.14
5M	50:18	10:04	52.33
10km	1:03:19	10:11	52.05
10M	1:44:51	10:29	51.74
Half	2:19:36	10:39	50.73
20M	3:38:37	10:56	50.92
Mara	4:51:04	11:07	50.62

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