Thu 19th Jan 2023 at 6:05am by Oscar the Grouch

Run > General

  • v cold
  • Time
    1:01:41
  • Miles
    6.00
  • Min/mi
    10:17
  • Pacing
    93%
  • WAVA
    46.50
  • Stride(cm)
    94
  • Cals
    705
  • Cadence
    167
  • BPM
    138
  • %MHR
    73.2
  • B/mi
    1415
  • Asc(m)
    322
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 124/131bpm [1330b/mi] 106cal 5.59/6.14mph
2) 1m - 9:58(9:58/m) 135/138bpm [1345b/mi] 111cal 6.02/6.45mph
3) 1m - 10:18(10:18/m) 142/145bpm [1463b/mi] 124cal 5.82/6.35mph
4) 0.01m - 7(9:28/m) 145/145bpm [1373b/mi] 1cal 6.34/5.95mph
5) 1m - 10:07(10:07/m) 145/145bpm [1468b/mi] 125cal 5.93/6.26mph
6) 1m - 10:16(10:16/m) 145/145bpm [1488b/mi] 122cal 5.85/6.18mph
7) 0.99m - 10:11(10:19/m) 145/145bpm [1497b/mi] 116cal 5.81/6.39mph
10:44 9:58 10:18 7 10:07 10:16 10:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

61% 38% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:49 103 63-127 1114 165 124-172 0/8
0.50 5:19 2:37 10:29 127 127-128 1331 170 168-174 7/16
0.75 8:13 2:54 11:34 128 126-130 1481 169 164-174 30/6
1.00 10:43 2:30 10:01 131 130-132 1312 169 166-172 10/18
1.25 13:17 2:34 10:16 132 132-133 1355 168 166-172 7/15
1.50 15:45 2:28 9:51 134 133-135 1319 167 166-170 22/24
1.75 18:13 2:29 9:55 136 135-137 1348 167 166-168 22/23
2.00 20:41 2:27 9:50 137 137-138 1347 167 164-172 22/18
2.25 23:13 2:32 10:10 139 138-140 1413 166 164-170 25/14
2.50 25:57 2:44 10:54 141 140-142 1537 165 150-170 10/25
2.75 28:24 2:27 9:50 143 142-143 1405 166 164-168 11/21
3.00 30:59 2:34 10:17 144 143-145 1482 165 162-168 13/10
3.25 33:34 2:35 10:21 145 145-145 1500 167 164-170 7/24
3.50 36:07 2:33 10:11 145 145-145 1476 167 164-170 21/13
3.75 38:34 2:27 9:49 145 145-145 1424 166 164-168 20/21
4.00 41:06 2:32 10:09 145 145-145 1473 167 164-170 13/12
4.25 43:31 2:24 9:38 145 145-145 1396 166 164-170 6/22
4.50 46:11 2:40 10:40 145 145-145 1548 167 164-170 14/13
4.75 48:51 2:41 10:43 145 145-145 1553 168 164-172 25/9
5.00 51:22 2:31 10:02 145 145-145 1456 167 164-172 15/16
5.25 54:06 2:44 10:58 145 145-145 1590 164 124-170 8/18
5.50 56:45 2:38 10:33 145 145-145 1531 167 162-172 13/11
5.75 59:21 2:36 10:23 145 145-145 1505 167 162-170 52/20
6.00 1:01:41 2:20 9:25 145 145-145 1365 169 166-172 7/24

Heart

138/145max
  • Show Beats/Mile

Elevation

Asc 322m, Range 62m, Flat prediction 1:01:20
Elevation Graph
Biggest Climbs (m) Min/mi
49 25.1% 11:06
36 9.3% 10:27
23 10.9% 11:42
18 17.0% 10:40
17 15.3% 9:55
15 7.3% 10:25
See your biggest climbs

Cadence

167 (174 max) Stride Length: 94cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 35.94% More
800m 4:52 9:48 39.79% More
1km 6:07 9:51 41.25% More
Mile 9:54 9:54 43.34% More
5k 31:15 10:04 46.75% More
5 miles 50:59 10:12 46.67% More

Predictions

Dist Time Per Mile WAVA
1M 9:14 9:14 46.49
5km 30:42 9:53 47.59
5M 50:51 10:10 46.79
10km 1:04:01 10:18 46.41
10M 1:46:00 10:36 46.33
Half 2:21:08 10:46 45.69
20M 3:41:01 11:03 46.23
Mara 4:54:15 11:14 46.30
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