- v cold
-
Time
1:01:41
-
Miles
6.00
-
Min/mi
10:17
-
Pacing
93%
-
WAVA
46.50
-
Stride(cm)
94
-
Cals
705
-
Cadence
167
-
BPM
138
-
%MHR
73.2
-
B/mi
1415
-
Asc(m)
322
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:44(10:44/m) 124/131bpm [1330b/mi] 106cal 5.59/6.14mph
2) 1m - 9:58(9:58/m) 135/138bpm [1345b/mi] 111cal 6.02/6.45mph
3) 1m - 10:18(10:18/m) 142/145bpm [1463b/mi] 124cal 5.82/6.35mph
4) 0.01m - 7(9:28/m) 145/145bpm [1373b/mi] 1cal 6.34/5.95mph
5) 1m - 10:07(10:07/m) 145/145bpm [1468b/mi] 125cal 5.93/6.26mph
6) 1m - 10:16(10:16/m) 145/145bpm [1488b/mi] 122cal 5.85/6.18mph
7) 0.99m - 10:11(10:19/m) 145/145bpm [1497b/mi] 116cal 5.81/6.39mph
10:44 9:58 10:18 7 10:07 10:16 10:11
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:42 |
2:42 |
10:49 |
103 63-127 |
1114 |
165 124-172 |
0/8 |
0.50 |
5:19 |
2:37 |
10:29 |
127 127-128 |
1331 |
170 168-174 |
7/16 |
0.75 |
8:13 |
2:54 |
11:34 |
128 126-130 |
1481 |
169 164-174 |
30/6 |
1.00 |
10:43 |
2:30 |
10:01 |
131 130-132 |
1312 |
169 166-172 |
10/18 |
1.25 |
13:17 |
2:34 |
10:16 |
132 132-133 |
1355 |
168 166-172 |
7/15 |
1.50 |
15:45 |
2:28 |
9:51 |
134 133-135 |
1319 |
167 166-170 |
22/24 |
1.75 |
18:13 |
2:29 |
9:55 |
136 135-137 |
1348 |
167 166-168 |
22/23 |
2.00 |
20:41 |
2:27 |
9:50 |
137 137-138 |
1347 |
167 164-172 |
22/18 |
2.25 |
23:13 |
2:32 |
10:10 |
139 138-140 |
1413 |
166 164-170 |
25/14 |
2.50 |
25:57 |
2:44 |
10:54 |
141 140-142 |
1537 |
165 150-170 |
10/25 |
2.75 |
28:24 |
2:27 |
9:50 |
143 142-143 |
1405 |
166 164-168 |
11/21 |
3.00 |
30:59 |
2:34 |
10:17 |
144 143-145 |
1482 |
165 162-168 |
13/10 |
3.25 |
33:34 |
2:35 |
10:21 |
145 145-145 |
1500 |
167 164-170 |
7/24 |
3.50 |
36:07 |
2:33 |
10:11 |
145 145-145 |
1476 |
167 164-170 |
21/13 |
3.75 |
38:34 |
2:27 |
9:49 |
145 145-145 |
1424 |
166 164-168 |
20/21 |
4.00 |
41:06 |
2:32 |
10:09 |
145 145-145 |
1473 |
167 164-170 |
13/12 |
4.25 |
43:31 |
2:24 |
9:38 |
145 145-145 |
1396 |
166 164-170 |
6/22 |
4.50 |
46:11 |
2:40 |
10:40 |
145 145-145 |
1548 |
167 164-170 |
14/13 |
4.75 |
48:51 |
2:41 |
10:43 |
145 145-145 |
1553 |
168 164-172 |
25/9 |
5.00 |
51:22 |
2:31 |
10:02 |
145 145-145 |
1456 |
167 164-172 |
15/16 |
5.25 |
54:06 |
2:44 |
10:58 |
145 145-145 |
1590 |
164 124-170 |
8/18 |
5.50 |
56:45 |
2:38 |
10:33 |
145 145-145 |
1531 |
167 162-172 |
13/11 |
5.75 |
59:21 |
2:36 |
10:23 |
145 145-145 |
1505 |
167 162-170 |
52/20 |
6.00 |
1:01:41 |
2:20 |
9:25 |
145 145-145 |
1365 |
169 166-172 |
7/24 |
Elevation
Biggest Climbs (m) |
Min/mi |
49 25.1% |
11:06
|
36 9.3% |
10:27
|
23 10.9% |
11:42
|
18 17.0% |
10:40
|
17 15.3% |
9:55
|
15 7.3% |
10:25
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
35.94% |
More |
800m |
4:52 |
9:48 |
39.79% |
More |
1km |
6:07 |
9:51 |
41.25% |
More |
Mile |
9:54 |
9:54 |
43.34% |
More |
5k |
31:15 |
10:04 |
46.75% |
More |
5 miles |
50:59 |
10:12 |
46.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
46.49 |
5km |
30:42 |
9:53 |
47.59 |
5M |
50:51 |
10:10 |
46.79 |
10km |
1:04:01 |
10:18 |
46.41 |
10M |
1:46:00 |
10:36 |
46.33 |
Half |
2:21:08 |
10:46 |
45.69 |
20M |
3:41:01 |
11:03 |
46.23 |
Mara |
4:54:15 |
11:14 |
46.30 |
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