Thu 19th Jan 2023 at 6:05am by iaincr

Cross > Strength

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Time
37:57
Cals
207
BPM
93
%MHR
51
B/mi
INF
Surface
Road

Notes & Comments

Sets

Set	Exercise	Repetitions	Duration
1	bench_press, shoulder_press	7	32
2	bench_press, shoulder_press	7	29
3	bench_press, shoulder_press	8	36
4	bench_press, shoulder_press	8	32
5	bench_press, shoulder_press	9	37
6	bench_press, shoulder_press	9	27
7	bench_press, shoulder_press	7	39
8	bench_press, shoulder_press	7	31
9	bench_press, shoulder_press	9	37
10	bench_press, shoulder_press	9	34
11	bench_press, shoulder_press	9	37
12	bench_press, shoulder_press	9	29
13	bench_press, shoulder_press	8	38
14	bench_press, shoulder_press	8	33
15	bench_press, shoulder_press	8	33
16	bench_press, shoulder_press	8	29
17	bench_press, shoulder_press	8	34
18	bench_press, shoulder_press	8	34
19	bench_press, shoulder_press	8	1:29
20	bench_press, shoulder_press	8	6
21	bench_press, shoulder_press	9	34
22	bench_press, shoulder_press	9	27
23	curl, bench_press	9	34
24	curl, bench_press	9	30
25	bench_press, shoulder_press	8	38
26	bench_press, shoulder_press	8	33
27	bench_press, shoulder_press	9	37
28	bench_press, shoulder_press	9	32
29	bench_press, shoulder_press	9	36
30	bench_press, shoulder_press	9	31
31	bench_press, shoulder_press	9	41
32	bench_press, shoulder_press	9	30
33	bench_press, shoulder_press	9	37
34	bench_press, shoulder_press	9	30
35	bench_press, shoulder_press	9	37
36	bench_press, shoulder_press	9	51
37	bench_press, shoulder_press	8	31
38	bench_press, shoulder_press	8	33
39	bench_press, shoulder_press	9	1:06
40	bench_press, shoulder_press	9	7
41	bench_press, shoulder_press	8	31
42	bench_press, shoulder_press	8	39
43	bench_press, shoulder_press	9	25
44	bench_press, shoulder_press	9	27
45	bench_press, shoulder_press	8	27
46	bench_press, shoulder_press	8	33
47	bench_press, shoulder_press	8	27
48	bench_press, shoulder_press	8	27
49	bench_press, shoulder_press	9	29
50	bench_press, shoulder_press	9	31
51	bench_press, shoulder_press	8	27
52	bench_press, shoulder_press	8	28
53	bench_press, shoulder_press	8	28
54	bench_press, shoulder_press	8	30
55	bench_press, shoulder_press	10	28
56	bench_press, shoulder_press	10	31
57	bench_press, shoulder_press	8	27
58	bench_press, shoulder_press	8	30
59	bench_press, shoulder_press	9	32
60	bench_press, shoulder_press	9	26
61	curl, bench_press	11	29
62	curl, bench_press	11	18
63	curl, bench_press	12	31
64	curl, bench_press	12	28
65	curl, bench_press	10	31
66	curl, bench_press	10	25
67	curl, squat	13	33
68	curl, squat	13	27
69	squat, curl	9	46
70	squat, curl	9	36

Heart

93/133max

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