Set |
Exercise |
Repetitions |
Duration |
Weight (kg) |
Rest |
1 |
bench_press, shoulder_press |
7 |
32 |
0.0 |
0 |
2 |
bench_press, shoulder_press |
7 |
29 |
0.0 |
0 |
3 |
bench_press, shoulder_press |
8 |
36 |
0.0 |
0 |
4 |
bench_press, shoulder_press |
8 |
32 |
0.0 |
0 |
5 |
bench_press, shoulder_press |
9 |
37 |
0.0 |
0 |
6 |
bench_press, shoulder_press |
9 |
27 |
0.0 |
0 |
7 |
bench_press, shoulder_press |
7 |
39 |
0.0 |
0 |
8 |
bench_press, shoulder_press |
7 |
31 |
0.0 |
0 |
9 |
bench_press, shoulder_press |
9 |
37 |
0.0 |
0 |
10 |
bench_press, shoulder_press |
9 |
34 |
0.0 |
0 |
11 |
bench_press, shoulder_press |
9 |
37 |
0.0 |
0 |
12 |
bench_press, shoulder_press |
9 |
29 |
0.0 |
0 |
13 |
bench_press, shoulder_press |
8 |
38 |
0.0 |
0 |
14 |
bench_press, shoulder_press |
8 |
33 |
0.0 |
0 |
15 |
bench_press, shoulder_press |
8 |
33 |
0.0 |
0 |
16 |
bench_press, shoulder_press |
8 |
29 |
0.0 |
0 |
17 |
bench_press, shoulder_press |
8 |
34 |
0.0 |
0 |
18 |
bench_press, shoulder_press |
8 |
34 |
0.0 |
0 |
19 |
bench_press, shoulder_press |
8 |
1:29 |
0.0 |
0 |
20 |
bench_press, shoulder_press |
8 |
6 |
0.0 |
0 |
21 |
bench_press, shoulder_press |
9 |
34 |
0.0 |
0 |
22 |
bench_press, shoulder_press |
9 |
27 |
0.0 |
0 |
23 |
curl, bench_press |
9 |
34 |
0.0 |
0 |
24 |
curl, bench_press |
9 |
30 |
0.0 |
0 |
25 |
bench_press, shoulder_press |
8 |
38 |
0.0 |
0 |
26 |
bench_press, shoulder_press |
8 |
33 |
0.0 |
0 |
27 |
bench_press, shoulder_press |
9 |
37 |
0.0 |
0 |
28 |
bench_press, shoulder_press |
9 |
32 |
0.0 |
0 |
29 |
bench_press, shoulder_press |
9 |
36 |
0.0 |
0 |
30 |
bench_press, shoulder_press |
9 |
31 |
0.0 |
0 |
31 |
bench_press, shoulder_press |
9 |
41 |
0.0 |
0 |
32 |
bench_press, shoulder_press |
9 |
30 |
0.0 |
0 |
33 |
bench_press, shoulder_press |
9 |
37 |
0.0 |
0 |
34 |
bench_press, shoulder_press |
9 |
30 |
0.0 |
0 |
35 |
bench_press, shoulder_press |
9 |
37 |
0.0 |
0 |
36 |
bench_press, shoulder_press |
9 |
51 |
0.0 |
0 |
37 |
bench_press, shoulder_press |
8 |
31 |
0.0 |
0 |
38 |
bench_press, shoulder_press |
8 |
33 |
0.0 |
0 |
39 |
bench_press, shoulder_press |
9 |
1:06 |
0.0 |
0 |
40 |
bench_press, shoulder_press |
9 |
7 |
0.0 |
0 |
41 |
bench_press, shoulder_press |
8 |
31 |
0.0 |
0 |
42 |
bench_press, shoulder_press |
8 |
39 |
0.0 |
0 |
43 |
bench_press, shoulder_press |
9 |
25 |
0.0 |
0 |
44 |
bench_press, shoulder_press |
9 |
27 |
0.0 |
0 |
45 |
bench_press, shoulder_press |
8 |
27 |
0.0 |
0 |
46 |
bench_press, shoulder_press |
8 |
33 |
0.0 |
0 |
47 |
bench_press, shoulder_press |
8 |
27 |
0.0 |
0 |
48 |
bench_press, shoulder_press |
8 |
27 |
0.0 |
0 |
49 |
bench_press, shoulder_press |
9 |
29 |
0.0 |
0 |
50 |
bench_press, shoulder_press |
9 |
31 |
0.0 |
0 |
51 |
bench_press, shoulder_press |
8 |
27 |
0.0 |
0 |
52 |
bench_press, shoulder_press |
8 |
28 |
0.0 |
0 |
53 |
bench_press, shoulder_press |
8 |
28 |
0.0 |
0 |
54 |
bench_press, shoulder_press |
8 |
30 |
0.0 |
0 |
55 |
bench_press, shoulder_press |
10 |
28 |
0.0 |
0 |
56 |
bench_press, shoulder_press |
10 |
31 |
0.0 |
0 |
57 |
bench_press, shoulder_press |
8 |
27 |
0.0 |
0 |
58 |
bench_press, shoulder_press |
8 |
30 |
0.0 |
0 |
59 |
bench_press, shoulder_press |
9 |
32 |
0.0 |
0 |
60 |
bench_press, shoulder_press |
9 |
26 |
0.0 |
0 |
61 |
curl, bench_press |
11 |
29 |
0.0 |
0 |
62 |
curl, bench_press |
11 |
18 |
0.0 |
0 |
63 |
curl, bench_press |
12 |
31 |
0.0 |
0 |
64 |
curl, bench_press |
12 |
28 |
0.0 |
0 |
65 |
curl, bench_press |
10 |
31 |
0.0 |
0 |
66 |
curl, bench_press |
10 |
25 |
0.0 |
0 |
67 |
curl, squat |
13 |
33 |
0.0 |
0 |
68 |
curl, squat |
13 |
27 |
0.0 |
0 |
69 |
squat, curl |
9 |
46 |
0.0 |
0 |
70 |
squat, curl |
9 |
36 |
0.0 |
0 |