Thu 19th Jan 2023 at 6:13am by shanksi

Run > General

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Time
32:46
Miles
2.48
Min/mi
13:13
Pacing
87%
WAVA
35.19
Stride(cm)
68
Cals
292
Cadence
180
BPM
127
%MHR
68.1
B/mi
1682
Asc(m)
130
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:20(12:20/m) 124/137bpm [1529b/mi] 109cal 4.87/5.47mph
2) 1m - 12:52(12:52/m) 132/140bpm [1699b/mi] 118cal 4.66/5.51mph
3) 0.48m - 7:33(15:46/m) 131/137bpm [2065b/mi] 65cal 3.81/4.51mph

12:20 12:52 7:33

Pace

50%

25%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:05	98 67-124	1282	179 110-194	5/0
0.25	3:15	1:37	12:57	126 124-128	1632	185 180-188	7/5
0.38	4:49	1:34	12:32	128 126-128	1605	189 186-192	18/6
0.50	6:17	1:28	11:41	125 121-128	1460	188 184-200	4/23
0.63	7:48	1:31	12:06	123 120-125	1489	185 178-188	0/18
0.75	9:22	1:34	12:31	122 114-130	1528	186 174-194	14/3
0.88	10:52	1:30	12:01	134 130-137	1611	188 182-196	0/7
1.00	12:20	1:29	11:49	132 131-134	1559	187 184-190	7/6
1.13	14:02	1:42	13:32	136 134-137	1842	191 186-202	9/1
1.25	15:44	1:43	13:40	130 121-140	1777	180 154-202	4/18
1.38	17:13	1:29	11:51	129 122-133	1529	186 180-190	3/3
1.50	18:44	1:30	12:02	134 131-135	1612	188 186-192	5/7
1.63	20:19	1:35	12:40	136 134-139	1723	182 134-190	3/3
1.75	21:48	1:29	11:56	134 130-137	1599	187 182-202	3/4
1.88	23:24	1:36	12:46	131 127-135	1673	182 178-186	2/3
2.00	25:13	1:49	14:31	129 126-133	1874	179 110-190	16/3
2.13	27:00	1:48	14:20	131 129-133	1879	183 176-190	9/10
2.25	28:52	1:51	14:51	134 131-136	1989	181 178-184	13/12
2.38	31:05	2:13	17:44	134 131-137	2376	157 124-180	8/2
2.48	32:46	1:41	16:11	125 120-131	2024	149 124-182	1/3

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 52m, Flat prediction 31:37

Elevation Graph

Biggest Climbs (m)	Min/mi
18 11.9%	12:57
16 5.7%	14:17
14 12.4%	11:58
13 9.1%	19:19
12 4.9%	14:32
10 6.6%	13:27
See your biggest climbs

Cadence

180 (202 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	184	2.4	30:21	12:55
Walk	7.4	124	0.1	2:25	18:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:33	28.74%	More
800m	5:57	11:58	32.61%	More
1km	7:28	12:00	33.87%	More
Mile	12:18	12:18	34.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	37.28
5km	42:28	13:40	34.40
5M	1:13:28	14:42	32.38
10km	1:34:21	15:11	31.49
10M	2:43:11	16:19	30.09
Half	3:42:41	17:00	28.96
20M	6:02:28	18:07	28.19
Mara	8:14:38	18:53	27.54

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Wind Direction