Thu 19th Jan 2023 at 6:10am by Ian_K_R

Run > General

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Time
9:42
Miles
1.08
Min/mi
8:59
Pacing
90%
WAVA
50.73
Stride(cm)
98
Cals
110
Cadence
182
BPM
132
%MHR
77
B/mi
1183
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 132/151bpm [1187b/mi] 101cal 6.67/8.16mph
2) 0.08m - 42(8:56/m) 143/145bpm [1277b/mi] 9cal 6.72/7.31mph

9:00 42

Pace

19%

40%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:07	104 86-127	1052	187 184-190	0/2
0.13	1:17	39	10:32	131 126-135	1380	186 184-188	1/1
0.19	1:55	37	10:00	135 131-136	1350	185 180-188	5/0
0.25	2:33	38	10:15	132 125-136	1353	183 180-186	1/1
0.31	3:09	35	9:25	134 132-135	1262	181 178-184	3/1
0.38	3:39	31	8:11	136 135-138	1113	181 180-182	3/1
0.44	4:13	34	8:58	128 125-135	1148	180 178-182	0/3
0.50	4:48	35	9:14	129 126-133	1191	179 176-182	0/6
0.56	5:22	35	9:14	134 131-136	1237	182 180-188	0/4
0.63	5:52	29	7:51	129 125-133	1013	180 176-184	1/3
0.69	6:25	33	8:52	131 126-135	1162	181 178-184	1/1
0.75	6:54	29	7:39	135 133-137	1033	185 182-186	3/2
0.81	7:25	31	8:18	136 133-139	1128	180 176-182	4/1
0.88	7:53	28	7:28	140 139-141	1045	180 178-182	3/2
0.94	8:23	30	8:07	142 135-151	1153	179 176-184	3/3
1.00	9:00	37	9:45	145 142-149	1413	183 178-194	3/1
1.06	9:33	33	8:54	144 143-145	1281	182 178-186	1/1
1.08	9:42	9	9:30	144 143-145	1367	177 176-178	0/0

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 14m, Flat prediction 9:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	1.1	9:42	9:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	44.37%	More
800m	4:06	8:15	49.71%	More
1km	5:12	8:23	51.00%	More
Mile	8:54	8:54	50.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	50.42
5km	29:44	9:34	51.60
5M	49:14	9:51	50.85
10km	1:01:59	9:59	50.49
10M	1:42:39	10:16	50.45
Half	2:16:40	10:26	49.78
20M	3:34:01	10:42	50.37
Mara	4:44:56	10:53	50.45

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