Thu 19th Jan 2023 at 5:33am by Keej44

Run > General

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Time
33:37
Miles
3.13
Min/mi
10:44
Pacing
92%
WAVA
39.42
Stride(cm)
90
Cals
360
Cadence
166
BPM
137
%MHR
80.1
B/mi
1471
Asc(m)
69
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.45m - 5:00(11:02/m) 142/156bpm [1567b/mi] 61cal 5.44/6.18mph
2) 0.62m - 6:35(10:35/m) 141/148bpm [1492b/mi] 75cal 5.67/6.47mph
3) 0.62m - 6:36(10:38/m) 132/145bpm [1403b/mi] 66cal 5.64/6.12mph
4) 0.62m - 6:49(10:58/m) 135/146bpm [1480b/mi] 70cal 5.47/5.85mph
5) 0.47m - 5:00(10:39/m) 137/149bpm [1460b/mi] 51cal 5.63/6.03mph
6) 0.34m - 3:37(10:33/m) 135/148bpm [1425b/mi] 37cal 5.68/5.87mph

5:00 6:35 6:36 6:49 5:00 3:37

Pace

48%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:28	129 91-147	1608	168 164-170	12/3
0.25	2:59	1:26	11:26	148 143-154	1691	166 164-168	5/8
0.38	4:15	1:16	10:04	150 146-156	1510	169 166-172	1/10
0.50	5:28	1:14	9:49	146 142-150	1433	168 166-170	2/11
0.63	6:45	1:16	10:10	145 142-148	1474	169 164-172	5/10
0.75	8:05	1:21	10:46	141 135-148	1517	166 164-170	8/7
0.88	9:26	1:20	10:43	137 133-141	1468	165 160-168	6/6
1.00	10:47	1:21	10:50	140 134-146	1516	164 160-166	9/2
1.13	12:06	1:20	10:37	138 122-147	1465	165 162-168	3/9
1.25	13:34	1:27	11:39	120 115-124	1397	165 158-170	1/14
1.38	14:52	1:19	10:29	126 120-133	1320	167 164-168	4/6
1.50	16:07	1:15	10:00	137 134-140	1369	165 160-168	8/4
1.63	17:28	1:21	10:50	141 139-145	1527	165 162-168	8/1
1.75	18:48	1:20	10:40	140 132-145	1493	165 164-168	4/5
1.88	20:12	1:23	11:05	134 129-143	1484	165 162-168	7/2
2.00	21:36	1:25	11:17	143 140-146	1614	163 158-166	8/0
2.13	22:56	1:20	10:39	133 125-141	1417	164 162-166	2/8
2.25	24:16	1:20	10:38	129 123-135	1372	166 164-170	7/7
2.38	25:39	1:23	11:05	131 124-135	1452	164 158-168	4/8
2.50	26:59	1:20	10:37	131 127-135	1392	167 164-170	5/3
2.63	28:15	1:17	10:13	140 135-144	1431	167 164-168	11/3
2.75	29:52	1:37 +15	12:54	141 134-149	1818	165 162-168	10/1
2.88	31:14	1:22	10:52	145 142-149	1577	165 162-168	10/2
3.00	32:31	1:17	10:16	139 130-145	1427	166 162-168	4/7
3.13	33:51	1:20	10:43	123 116-131	1319	164 160-170	4/11
3.13	33:54	3	12:03	132 131-132	1591	167 166-168	0/0

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 42m, Flat prediction 33:03

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.3%	11:02
14 2.3%	10:25
13 3.3%	11:10
10 4.9%	12:06
See your biggest climbs

Cadence

166 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	165	3.1	33:33	10:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	6	-
Pause	0.7	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	31.08%	More
800m	5:04	10:11	33.68%	More
1km	6:23	10:17	35.00%	More
Mile	10:31	10:31	36.79%	More
5k	33:34	10:48	39.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	39.29
5km	33:21	10:44	39.41
5M	55:39	11:08	38.44
10km	1:10:19	11:19	38.04
10M	1:57:20	11:44	37.68
Half	2:36:54	11:59	37.00
20M	4:07:23	12:22	37.18
Mara	5:30:48	12:38	37.08

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