Thu 19th Jan 2023 at 4:07am by Mango

Run > Treadmill

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Time
42:28
Miles
5.16
Min/mi
8:14
Pacing
99%
WAVA
59.39
Stride(cm)
119
Cals
531
Cadence
164
BPM
133
B/mi
1097
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 124/141bpm [1032b/mi] 96cal
2) 1m - 8:14(8:14/m) 131/140bpm [1079b/mi] 101cal
3) 1m - 8:14(8:14/m) 133/138bpm [1095b/mi] 102cal
4) 1m - 8:13(8:13/m) 137/140bpm [1126b/mi] 105cal
5) 1m - 8:09(8:09/m) 143/150bpm [1165b/mi] 109cal
6) 0.16m - 1:18(8:05/m) 149/152bpm [1205b/mi] 18cal

8:20 8:14 8:14 8:13 8:09 1:18

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:30	117 84-141	994	157 108-164
0.50	4:12	2:05	8:20	127 120-137	1059	162 160-164
0.75	6:16	2:04	8:14	123 118-126	1014	163 160-166
1.00	8:19	2:03	8:13	124 121-127	1019	165 164-166
1.25	10:23	2:03	8:13	128 123-130	1051	165 162-166
1.50	12:26	2:04	8:15	132 128-137	1088	164 162-166
1.75	14:30	2:04	8:15	131 129-132	1081	163 162-164
2.00	16:34	2:04	8:15	133 130-140	1097	164 162-166
2.25	18:38	2:04	8:15	133 131-135	1098	164 162-166
2.50	20:41	2:03	8:13	133 130-138	1093	164 162-166
2.75	22:44	2:03	8:14	132 123-136	1087	164 162-166
3.00	24:48	2:03	8:13	135 133-137	1109	165 162-166
3.25	26:51	2:03	8:13	137 135-138	1126	165 162-166
3.50	28:54	2:03	8:13	136 135-137	1118	164 162-166
3.75	30:57	2:03	8:13	137 136-140	1125	165 162-166
4.00	33:00	2:03	8:13	138 133-140	1133	165 164-166
4.25	35:04	2:04	8:14	139 136-142	1145	165 160-168
4.50	37:06	2:02	8:10	142 138-144	1159	166 164-168
4.75	39:09	2:02	8:09	144 142-147	1174	166 164-170
5.00	41:09	2:01	8:03	147 144-150	1183	167 166-168
5.16	42:28	1:19	8:07	149 147-151	1210	167 166-170

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	5.2	42:27	8:14
Walk	0.0	108	0	1	14:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	42.12%	More
800m	4:01	8:05	49.43%	More
1km	5:02	8:06	51.43%	More
Mile	8:08	8:08	54.08%	More
5k	25:27	8:12	58.79%	More
5 miles	41:05	8:13	59.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	59.01
5km	24:48	7:59	60.35
5M	41:04	8:13	59.41
10km	51:43	8:19	58.94
10M	1:25:38	8:34	58.87
Half	1:54:01	8:42	58.07
20M	2:58:32	8:56	58.77
Mara	3:57:42	9:04	58.86

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