Thu 19th Jan 2023 at 6:12am by Cleopas
Run > General
-
Time
7:16
-
Miles
0.76
-
Min/mi
9:34
-
Pacing
93%
-
Stride(cm)
96
-
Cals
101
-
Cadence
174
-
BPM
145
-
%MHR
72.7
-
B/mi
1384
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:55(5:55/km) 144/154bpm [852b/km] 82cal
2) 0.22km - 1:21(6:11/km) 149/154bpm [922b/km] 19cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:01 |
121 109-132 |
1213 |
172 166-176 |
1/0 |
0.13 |
1:15 |
37 |
9:57 |
136 134-137 |
1354 |
173 172-176 |
4/0 |
0.19 |
1:52 |
37 |
9:48 |
140 138-143 |
1373 |
173 172-176 |
2/1 |
0.25 |
2:26 |
34 |
9:06 |
144 143-146 |
1311 |
176 174-178 |
4/1 |
0.31 |
3:00 |
34 |
9:04 |
148 146-149 |
1341 |
176 174-178 |
4/0 |
0.38 |
3:34 |
34 |
9:04 |
150 149-153 |
1361 |
174 172-176 |
2/2 |
0.44 |
4:10 |
36 |
9:35 |
151 150-152 |
1446 |
173 172-174 |
4/1 |
0.50 |
4:45 |
35 |
9:24 |
151 150-152 |
1420 |
175 174-176 |
9/0 |
0.56 |
5:23 |
38 |
10:01 |
150 149-151 |
1503 |
175 174-176 |
1/0 |
0.63 |
5:57 |
35 |
9:12 |
151 150-154 |
1389 |
177 174-178 |
4/0 |
0.69 |
6:33 |
36 |
9:33 |
149 148-149 |
1422 |
175 174-176 |
6/0 |
0.75 |
7:17 |
44 +5
|
11:44 |
150 148-153 |
1760 |
173 172-176 |
3/1 |
0.76 |
7:21 |
4 |
12:01 |
148 148-148 |
1779 |
172 172-172 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
174 |
0.8 |
7:16 |
9:44 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
1.1 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:04 |
0.00% |
More |
800m |
4:39 |
9:21 |
0.00% |
More |
1km |
5:52 |
9:27 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:43 |
9:43 |
5km |
32:19 |
10:24 |
5M |
53:32 |
10:42 |
10km |
1:07:24 |
10:51 |
10M |
1:51:36 |
11:10 |
Half |
2:28:35 |
11:21 |
20M |
3:52:41 |
11:38 |
Mara |
5:09:48 |
11:49 |
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