Thu 19th Jan 2023 at 4:28am by Clatters

Run > Fartleks

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Time
36:09
Miles
3.91
Min/mi
9:15
Pacing
83%
WAVA
52.90
Stride(cm)
108
Cals
484
Cadence
161
BPM
133
%MHR
80.1
B/mi
1229
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:12(6:12/km) 108/117bpm [669b/km] 71cal
2) 1km - 5:18(5:18/km) 130/141bpm [689b/km] 73cal
3) 1km - 5:24(5:24/km) 139/146bpm [751b/km] 78cal
4) 1km - 6:24(6:24/km) 131/146bpm [839b/km] 78cal
5) 1km - 5:24(5:24/km) 144/150bpm [778b/km] 80cal
6) 0.5km - 2:40(5:20/km) 149/151bpm [794b/km] 39cal
7) 0.79km - 4:47(6:04/km) 142/153bpm [862b/km] 65cal

6:12 5:18 5:24 6:24 5:24 2:40 4:47

Pin Map

4 villages perimeter

0mi in 0

Pace

29%

27%

24%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	89 67-102	889	153 150-162	0/0
0.25	2:27	1:12	9:39	106 103-111	1024	155 154-156	0/2
0.38	3:43	1:16	10:05	112 110-114	1130	156 154-158	2/1
0.50	4:58	1:15	9:59	115 113-116	1148	156 154-158	2/0
0.63	6:13	1:15	10:02	116 116-118	1164	156 154-158	1/1
0.75	7:09	56	7:27	123 117-128	916	171 164-176	1/1
0.88	8:21	1:12	9:34	128 125-131	1225	158 156-166	2/1
1.00	9:16	55	7:19	130 126-137	952	175 158-184	1/2
1.13	10:26	1:10	9:22	138 133-141	1293	163 152-184	4/2
1.25	11:31	1:05	8:43	133 129-139	1158	165 154-174	3/0
1.38	12:40	1:08	9:07	141 136-143	1284	163 154-178	4/1
1.50	13:40	1:00	8:02	133 131-136	1069	172 154-200	0/2
1.63	14:46	1:06	8:51	142 137-146	1256	165 152-202	1/0
1.75	15:51	1:05	8:40	138 136-142	1196	166 158-174	3/1
1.88	17:00	1:09	9:11	143 140-145	1314	162 158-176	1/1
2.00	18:04	1:04	8:28	139 137-142	1177	168 158-180	1/2
2.13	19:50	1:46	14:12	133 112-146	1888	133 102-184	2/0
2.25	21:12	1:22	10:52	118 111-125	1282	148 120-162	1/1
2.38	22:13	1:01	8:09	132 126-139	1076	170 158-176	1/1
2.50	23:23	1:10	9:20	141 140-143	1316	162 156-176	3/1
2.63	24:19	56	7:31	145 140-150	1091	178 158-184	1/3
2.75	25:28	1:09	9:10	145 141-148	1329	159 156-162	1/3
2.88	26:36	1:08	9:04	142 140-145	1287	166 158-182	3/2
3.00	27:46	1:10	9:23	145 145-145	1360	163 160-166	2/0
3.13	28:51	1:05	8:41	145 144-145	1258	166 164-168	0/2
3.25	29:57	1:05	8:43	148 146-149	1290	166 164-168	1/2
3.38	31:01	1:04	8:34	150 149-151	1286	166 166-168	1/2
3.50	32:08	1:07	8:58	152 151-153	1363	163 106-170	1/1
3.63	33:35	1:27	11:34	138 130-150	1596	142 112-164	2/0
3.75	34:44	1:09	9:11	141 139-143	1295	161 160-162	0/2
3.88	35:51	1:07	8:59	142 140-143	1276	162 160-164	0/2
3.91	36:09	18	9:09	142 142-142	1299	165 164-166	0/0

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 11m, Flat prediction 36:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (202 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	163	3.8	33:43	8:58
Walk	6.7	118	0.2	2:25	16:04
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	42.24%	More
800m	4:07	8:17	48.67%	More
1km	5:09	8:18	50.67%	More
Mile	8:31	8:31	52.06%	More
5k	28:12	9:05	53.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	55.98
5km	27:59	9:00	53.92
5M	47:33	9:31	51.75
10km	1:00:34	9:45	50.77
10M	1:42:55	10:18	49.42
Half	2:19:03	10:37	48.05
20M	3:42:48	11:08	47.52
Mara	5:01:01	11:29	46.90

Fetch Miles

8:43	Contemporary and beyond !

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