Wed 18th Jan 2023 at 9:17pm by MovingAlong
Run > General
-
Time
30:15
-
Miles
2.58
-
Min/mi
11:43
-
Pacing
99%
-
WAVA
37.74
-
Stride(cm)
81
-
Watts
215
-
Cadence
169
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:30(11:30/m) 172/176rpm
2) 1m - 11:50(11:50/m) 168/170rpm
3) 0.58m - 6:57(11:56/m) 167/214rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:33 |
173 170-174 |
208 197-211 |
0/0 |
0.25 |
2:54 |
1:27 |
11:37 |
174 172-176 |
206 203-210 |
0/0 |
0.38 |
4:21 |
1:27 |
11:36 |
174 172-176 |
206 203-209 |
0/0 |
0.50 |
5:46 |
1:26 |
11:26 |
173 172-174 |
215 205-222 |
1/0 |
0.63 |
7:12 |
1:25 |
11:22 |
171 168-174 |
220 217-223 |
2/0 |
0.75 |
8:37 |
1:25 |
11:22 |
170 170-172 |
221 219-222 |
2/0 |
0.88 |
10:02 |
1:25 |
11:23 |
170 168-172 |
221 218-229 |
2/0 |
1.00 |
11:30 |
1:28 |
11:40 |
168 168-170 |
225 221-234 |
4/0 |
1.13 |
12:58 |
1:29 |
11:48 |
168 168-170 |
222 220-225 |
4/0 |
1.25 |
14:27 |
1:29 |
11:50 |
168 166-170 |
222 220-225 |
4/0 |
1.38 |
15:56 |
1:29 |
11:50 |
167 166-168 |
223 221-227 |
4/0 |
1.50 |
17:25 |
1:29 |
11:51 |
168 166-170 |
222 220-225 |
4/0 |
1.63 |
18:54 |
1:29 |
11:51 |
168 168-170 |
222 220-223 |
4/0 |
1.75 |
20:22 |
1:29 |
11:51 |
168 168-170 |
219 210-223 |
3/0 |
1.88 |
21:51 |
1:28 |
11:47 |
169 168-170 |
214 212-216 |
2/0 |
2.00 |
23:19 |
1:28 |
11:46 |
168 166-168 |
215 213-217 |
2/0 |
2.13 |
24:47 |
1:28 |
11:44 |
168 166-168 |
215 213-216 |
2/0 |
2.25 |
26:15 |
1:28 |
11:47 |
168 166-168 |
207 198-215 |
0/0 |
2.38 |
27:43 |
1:28 |
11:42 |
167 166-168 |
208 206-210 |
0/0 |
2.50 |
29:11 |
1:28 |
11:40 |
167 166-168 |
208 206-212 |
0/0 |
2.58 |
30:17 |
1:06 |
13:28 |
162 80-214 |
188 42-210 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
169 |
2.6 |
30:06 |
11:41 |
Walk |
0.4 |
128 |
0 |
7 |
18:48 |
Still |
0.2 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:49 |
11:21 |
27.86% |
More |
800m |
5:39 |
11:22 |
32.25% |
More |
1km |
7:05 |
11:24 |
33.57% |
More |
Mile |
11:30 |
11:30 |
35.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:05 |
11:05 |
36.72 |
5km |
36:50 |
11:51 |
37.57 |
5M |
1:01:00 |
12:12 |
36.86 |
10km |
1:16:48 |
12:22 |
36.53 |
10M |
2:07:11 |
12:43 |
36.42 |
Half |
2:49:19 |
12:55 |
35.89 |
20M |
4:25:09 |
13:15 |
36.32 |
Mara |
5:53:02 |
13:28 |
36.37 |
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