Wed 18th Jan 2023 at 7:10pm by Mylo

Run > General

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Time
52:34
Miles
6.05
Min/mi
8:41
Pacing
91%
WAVA
55.49
Stride(cm)
109
Cals
752
Cadence
170
Asc(m)
165
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 125cal 6.79/7.91mph
2) 1m - 8:15(8:15/m) 126cal 7.28/7.72mph
3) 1m - 8:32(8:32/m) 125cal 7.04/7.39mph
4) 1m - 8:41(8:41/m) 125cal 6.91/7.37mph
5) 1m - 8:34(8:34/m) 123cal 7.01/7.33mph
6) 1m - 9:10(9:10/m) 121cal 6.54/7.99mph
7) 0.05m - 33(10:40/m) 7cal 5.62/8.12mph

8:50 8:15 8:32 8:41 8:34 9:10 33

Pace

49%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21 +4	9:26	173 122-182	10/35
0.50	4:32	2:11	8:43	174 172-176	4/7
0.75	7:03	2:31 +14	10:03	174 168-178	1/12
1.00	9:08	2:05	8:19	176 174-178	25/14
1.25	11:07	1:59	7:57	176 174-178	13/16
1.50	13:16	2:08	8:34	174 172-176	8/16
1.75	15:18	2:03	8:10	174 172-176	20/8
2.00	17:22	2:04	8:17	173 172-176	10/21
2.25	19:31	2:08	8:33	172 170-174	7/8
2.50	21:38	2:07	8:27	172 170-176	7/7
2.75	23:46	2:08	8:34	171 170-174	9/8
3.00	25:54	2:08	8:32	168 166-170	9/8
3.25	28:06	2:12	8:49	169 166-174	13/16
3.50	30:17	2:11	8:43	170 168-172	11/13
3.75	32:21	2:04	8:17	170 166-174	11/9
4.00	34:35	2:14	8:56	169 168-170	10/18
4.25	36:42	2:06	8:25	169 168-170	8/9
4.50	38:49	2:07	8:29	168 166-170	5/6
4.75	40:58	2:10	8:38	168 166-170	17/7
5.00	43:08	2:10	8:40	168 166-170	7/17
5.25	45:18	2:10	8:40	167 164-170	9/5
5.50	47:45	2:26	9:46	164 100-192	16/10
5.75	50:11	2:26	9:44	164 162-168	8/10
6.00	52:19	2:08	8:33	167 154-180	6/10
6.05	52:53	34	11:02	164 162-166	0/6

Elevation

Asc 165m, Range 43m, Flat prediction 52:17

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.3%	8:16
19 7.1%	10:22
14 6.0%	8:34
10 6.9%	9:27
See your biggest climbs

Cadence

170 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	6	52:43	8:44
Walk	0.3	111	0	10	12:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	43.15%	More
800m	3:59	8:00	49.15%	More
1km	5:02	8:05	50.66%	More
Mile	8:14	8:14	52.59%	More
5k	26:10	8:25	56.28%	More
5 miles	42:56	8:35	55.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	55.47
5km	25:56	8:21	56.78
5M	42:57	8:35	55.85
10km	54:05	8:42	55.40
10M	1:29:33	8:57	55.32
Half	1:59:13	9:06	54.56
20M	3:06:42	9:20	55.20
Mara	4:08:34	9:29	55.29

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