Sun 15th Jan 2023 at 10:46am by Mylo
Run > Cross Country
- windy
- cold
-
Time
39:07
-
Miles
4.92
-
Min/mi
7:57
-
Pacing
92%
-
WAVA
60.37
-
Stride(cm)
116
-
Cals
610
-
Cadence
174
-
Asc(m)
154
-
Hillscore
5
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 7:51(7:51/m) 125cal 7.65/9.56mph
2) 1m - 8:04(8:04/m) 124cal 7.44/8.2mph
3) 1m - 7:56(7:56/m) 125cal 7.56/8.16mph
4) 1m - 8:03(8:03/m) 124cal 7.46/7.91mph
5) 0.92m - 7:14(7:54/m) 112cal 7.6/9.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:55 |
1:55 |
7:42 |
178 124-194 |
10/9 |
0.50 |
3:46 |
1:51 |
7:22 |
177 174-180 |
12/10 |
0.75 |
5:50 |
2:04 |
8:17 |
175 170-178 |
13/8 |
1.00 |
7:50 |
2:00 |
8:01 |
175 172-178 |
11/5 |
1.25 |
9:57 |
2:06 |
8:25 |
174 168-180 |
2/19 |
1.50 |
11:55 |
1:59 |
7:54 |
175 170-178 |
10/10 |
1.75 |
13:52 |
1:57 |
7:47 |
174 172-176 |
15/13 |
2.00 |
15:55 |
2:03 |
8:11 |
174 170-176 |
13/7 |
2.25 |
17:57 |
2:02 |
8:10 |
174 168-178 |
17/19 |
2.50 |
19:56 |
1:59 |
7:55 |
173 170-176 |
15/13 |
2.75 |
21:50 |
1:54 |
7:35 |
173 170-176 |
5/17 |
3.00 |
23:51 |
2:01 |
8:04 |
171 168-178 |
14/9 |
3.25 |
25:59 |
2:08 |
8:33 |
171 166-172 |
11/5 |
3.50 |
27:56 |
1:57 |
7:50 |
172 170-176 |
5/7 |
3.75 |
29:53 |
1:57 |
7:48 |
174 170-178 |
6/16 |
4.00 |
31:53 |
2:00 |
8:00 |
173 170-176 |
14/23 |
4.25 |
34:02 |
2:09 |
8:34 |
172 170-176 |
18/7 |
4.50 |
36:01 |
1:59 |
7:56 |
172 170-176 |
5/12 |
4.75 |
38:03 |
2:02 |
8:10 |
173 170-178 |
11/9 |
4.92 |
39:07 |
1:04 |
6:24 |
177 174-182 |
2/13 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
4.9 |
39:07 |
7:57 |
Walk |
0.0 |
124 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
47.28% |
More |
800m |
3:44 |
7:31 |
52.26% |
More |
1km |
4:44 |
7:37 |
53.85% |
More |
Mile |
7:49 |
7:49 |
55.37% |
More |
5k |
24:45 |
7:58 |
59.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
59.82 |
5km |
24:02 |
7:44 |
61.27 |
5M |
39:47 |
7:57 |
60.30 |
10km |
50:06 |
8:04 |
59.81 |
10M |
1:22:58 |
8:18 |
59.71 |
Half |
1:50:27 |
8:26 |
58.89 |
20M |
2:52:58 |
8:39 |
59.59 |
Mara |
3:50:17 |
8:47 |
59.68 |
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