Wed 18th Jan 2023 at 9:20pm by Snail

Walk > General

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Time
15:56
Miles
0.82
Min/mi
19:26
Stride(cm)
72
Cals
35
Cadence
115
BPM
65
%MHR
32.6
B/mi
1266
Asc(m)
59
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:52(11:52/km) 63/89bpm [748b/km] 28cal 58/65rpm 5.05/6.35kmph
2) 0.32km - 4:04(12:35/km) 59/68bpm [743b/km] 7cal 57/61rpm 4.77/5.95kmph

11:52 4:04

Pace

38%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:48	74 55-89	1613	114 110-118	113/0
0.13	2:39	1:18	20:41	66 63-68	1365	109 108-110	1/0
0.19	3:56	1:17	20:27	61 54-67	1248	112 108-116	0/5
0.25	5:04	1:08	18:15	58 57-60	1059	119 114-126	0/2
0.31	6:17	1:12	19:15	57 56-57	1098	113 112-114	0/2
0.38	7:28	1:11	19:01	58 55-61	1103	114 108-120	0/5
0.44	8:38	1:10	18:33	64 63-64	1187	127 126-128	2/0
0.50	9:42	1:04	17:10	62 60-63	1064	124 122-126	14/0
0.56	10:46	1:05	17:13	61 60-61	1050	125 122-128	6/7
0.63	11:56	1:09	18:25	58 57-58	1068	114 112-114	1/2
0.69	13:08	1:12	19:19	57 56-57	1101	113 112-114	7/1
0.75	14:18	1:10	18:43	59 57-60	1104	115 112-118	1/0
0.81	15:35	1:17	20:36	62 55-68	1278	110 106-112	0/3
0.82	15:56	21	34:46	63 63-63	2190	120 120-120	0/0

Heart

65/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 127m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.5%	19:00
See your biggest climbs

Cadence

115 (128 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:40	More
800m	9:08	18:22	More
1km	11:31	18:31	More

Predictions

Dist	Time	Per Mile

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